Food Combining

The Hay Diet

Introduction to Food Combining

All About Food Combining

Diets for Life Stages

Special Diets

Starch food list

Protein Food Lists

Fruit with Starch

Vegetables, Herbs, Peas

Protein Nuts and Seeds

Oils and Fats

Tea, Coffee, Other Ingredients

Lots of Starch Recipes

Lots of Protein Recipes

Vegetables

Salads

Vegetable dishes

Dressings

Fresh Non-Starchy Fruit

Christmas Menu

Conversion Tables

BUY the Book

Discussion and Support

contents

Index to the Complete Guide to Food Combining

Author's introduction

The good news about food combining - the golden rule

Why the food combining lifestyle is easy

Why food combining is NOT expensive

Why the food combining lifestyle saves time

Don't be dominated by your diet

Why science and medicine support food combining

Why science supports food combining

Acid, Alkali and pH

Carbohydrates, Fats and Protein

Vitamins, Minerals and Trace Elements

Digestion- how it works

Don't mix starch meals with protein meals.

Eat whole grain cereals, not highly refined flour

No more than one protein meal each day

Evolution, diet and appetite

Food Combining and Maintaining Health

General Health Tips

Eat plenty of non-starchy vegetables - as much as you like!

Eat a wide variety of fruit and vegetables

Eat plenty of fresh fruit - as much as you like!

Don't add sugar

Don't add extra salt

A little cholesterol is essential for health

Don't eat excessive amounts of bran

Further health tips

Health is also dependent on exercise

Stress, relaxation and sleep

Avoiding pollution

Avoiding pesticides on food

How cooking affects nutrients

How preserving affects nutrients

The right bacteria

Fibre and constipation

Food Supplements pros and cons

Getting Started - Changing your diet

Principles of menu planning

Equipment for Pressure Cooking

Microwave Ovens

Food Mixers, Food Processors, Grain Mill

Cooking on a budget

Cooking for one

Cooking for two

Cooking for the family

Ready meals, takeaways and cook/chill

Entertaining and Special Occasions

Eating in restaurants

Large scale entertaining

Picnics and Children's Party Ideas

Diets for Life Stages - Pregnancy

Feeding Baby- breast or bottle

Toddlers to School Age

School Children

Healthy adult diets

High energy / sports diets

Dieting for weight loss

Keeping sugar levels low

Keeping fat and cholesterol levels low

Food allergy and intolerance

Wheat free, gluten-free

Food Lists and Ingredients -Starch food list

Protein Food Lists

Fruit to eat on their own or with a protein meal

Fruit to eat on their own or with a starch meal

Vegetables that go with any meal

Using Herbs and Spices

Dried Beans and Peas

Nuts and seeds that go with a protein meal

Nuts and seeds that go with a starch meal

Oils and Fats to go with any meal

Oils and Fats: Butter, Olives, Olive oil

Other Ingredients

The Main Starch Grains: Wheat, Oats, Barley, Rye, Maize

The Main Starch Grains: Rice, Millet and Sorghum

Other Starchy Grains and Flours: Amaranth, Buckwheat, Quinnoa, Teff, Wild Rice

Starchy Roots and Tubers: Potato, Sweet Potato, Jerusalem-artichoke,Yam

Starchy Fruit: Breadfruit, Banana-plantain, Water Chestnut

Banana, Date, Sultana

Starch Bread - Wholemeal Bread

Wheat Soda Bread

Wholemeal Pizza Base

Mixed Grain Bread

Millet and Banana flat bread

Rotla (Millet flat bread)

Purees - deep fried puff bread

Carrot and Potato bread

Wholemeal scones

Chestnut pancakes

Buckwheat pancakes

Starch Crispbreads and crackers - Oatcakes

Millet and Sesame Crispbreads

Sunflower Crispbread

Starch Cakes - Fruity Malt Bread

Apple Gingerbread

Pumpkin & spice bread

Apple and Fruit slice

Starch Breakfast - Muesli

Oatmeal Porridge

Millet and Date Porridge

Rice and Sultana

Starch Lunch - Pasta

Baked sweet potato

Potato crisps - pakoras

Hot Garlic Potatoes

Cretan Shepherd's Pie

Rice with a Hot Vegetable Sauce

Cashew Nut Pilaf

Persian Style Rice

Nutty flavoured risotto

Stuffed vine or cabbage leaves

Millet and nut pilaf

Pasta with Pesto salad

Starch Soups - Vegetable stock

Cauliflower and potato soup

Mushroom and watercress soup

Starch Sauces - White sauce

Starch Sweets - Cornmeal Pudding

Dried Fruit Salad

Brown Bread Pudding

Protein - Milk Cheese Yogurt

Pulses: Dried Beans and Peas

Soya Protein Products: Tofu

Bean and chick pea salad

Almond crackers - NO starch

Cheese crackers

Cheese Omelette

Vegetables and cheese

Bubble and Squeak

Protein Soups - Beef Stock

Cauliflower and Cheese Soup

Chicken Soup - pressure cooker

Bacon Soup - pressure cooker

Protein Snacks and Starters

Avocado Pear with Soft Cheese

Warm Crispy Chicken Salad

Crab and Avocado Mousse

Quiche Lorraine

Protein Main Meals - Fish

Mackerel Baked in Foil

Poached Skate Wings

Beef and Tomato sausages

Turkey & Garlic sausages

Chipolata sausages

Pork and Apple sausages

Turkey Moussaka

Citrus and Pine Kernel Turkey

>Vegetable Spaghetti Bolognaise

Casserole of Hearts

Ham and Asparagus Gratin

Ham and Summer Vegetables

Chestnut and Herb Loaf

Vegetable Nut Gratin

Chinese Cashew Stir-Fry

Chestnuts with Brussels Sprouts

Protein Savoury Sauces - Pesto

Blue Cheese Dressing

Blue Cheese & Walnut Sauce

Shropshire & Walnut Sauce

Brie Sauce on vegetables

Sour Cream Sauces and Dips

Horseradish Sauce

Hollandaise Sauce

Spicy Mayonnaise

Hot Coconut Sauce

Protein Sweets - Summer Fruit

Sprouting seeds

Sesame, Pumpkin, Sunflower seeds

Salads - Coleslaw

Celery and Apple Salad

Spicy Broad Bean and Pine Kernel Salad

Salads - further suggestions

Vegetable dishes - Ratatouille

Vegetarian Moussaka

Indian Chilli Tomatoes

Herby Courgettes

Fried Okra - Ladies' Fingers

Vegetable and Fruit Curry

Stuffed Courgettes

Tangy Cauliflower

Red Cabbage with Apples

Leeks with Almonds

French Dressing with Herbs

Sesame Dressing

Fresh Non-Starchy Fruit

Vegetable and Fruit Juices

Winter Fruit Salad

Apple and Bramble Pudding

Christmas Pudding- starch meal

Conversion Tables