Food Combining

The Hay Diet
 
Introduction to Food Combining
All About Food Combining
Diets for Life Stages
Special Diets
Starch food list
Protein Food Lists
Fruit with Starch
Vegetables, Herbs, Peas
Protein Nuts and Seeds
Oils and Fats
Tea, Coffee, Other Ingredients

Lots of Starch Recipes

Lots of Protein Recipes
Vegetables
Salads
Vegetable dishes
Dressings
Fresh Non-Starchy Fruit
Christmas Menu
Conversion Tables
BUY the Book
Discussion and Support

Cooking for two

Supermarket packs often seem slightly larger than two people require, but again frozen packs of vegetables allow you to select the quantity that you require, and provide a much greater variety for any meal.

If two people can share the shopping and the food preparation, it can turn a routine chore into valuable time together.


 
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