Food Combining

The Hay Diet
 
Introduction to Food Combining
All About Food Combining
Diets for Life Stages
Special Diets
Starch food list
Protein Food Lists
Fruit with Starch
Vegetables, Herbs, Peas
Protein Nuts and Seeds
Oils and Fats
Tea, Coffee, Other Ingredients

Lots of Starch Recipes

Lots of Protein Recipes
Vegetables
Salads
Vegetable dishes
Dressings
Fresh Non-Starchy Fruit
Christmas Menu
Conversion Tables
BUY the Book
Discussion and Support

Dairy free

Milk derived protein, casein, milk sugars, milk fat and other components of milk can be added to a wide range of manufactured foods. There need not be any reference to milk or dairy products on the label.

A dairy free diet should be based on fresh meat, fish, wholegrain cereals, fruit and fresh vegetables.


 Dairy free  Posted by beverley hamilton (message id=3473 )
Hi ~ can you please let me have a list of dairy free alternatives. I am on a wheat free/dairy free hay diet



I am wondering if I use a spelt base for a pizza what could I substitute for cheese...



Kind regards



Beverley

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