Diets for life stages - Pregnancy

The food combining diet is ideal for pregnancy because it returns natural control of diet to the appetite mechanism, and allows the natural development of pregnancy, with its hormonal and physical changes.

Resist all cravings that take you outside the food combining diet, but ensure that your diet is as broad as possible. Eat one protein meal every day, and fill up at starch and vegetable meals if you are still hungry.

You are unlikely to put on excess weight while following the food combining diet and maintaining your regular exercise.

You should maintain a higher intake of fat, particularly from oil fish, and dairy fat - cream and butter in moderation. It may be wise to avoid processed fats such as margarines and low fat spreads until the health effects of these are clearer.

Pregnant women should not eat liver because the high vitamin A levels can be toxic.

Diets for life stages Pregnancy

Posted by etty (message id=3460 )

i am pregnant and i like to eat a lot of fish i am worried because i have been told you should only eat too portions of oily fish a day rofl Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Your Name:
Your Email:
Subject:
In reply to message (delete if not applicable):
Display heading
Security Code:

Checking for files that match search criteria.

The following files on this site match your query

Search for any topic in this forum

Forum
Content
heading
heading
IP
Email
display number of messages
Newest at top of page
Search
Show dates
Show all topics
Copyright Peter Thomson 2009-July-4