Don't add sugar

Sugar is absorbed too quickly into the blood stream. It results in swings in blood sugar level that put a strain on all the regulation systems in the body. High blood sugar levels can increase damage in all the tissues that the blood bathes.

Sugar adds nothing useful to the diet. You get a much more useful supply of energy from eating starchy foods.

Black treacle, molasses and honey contain useful minerals and vitamins. Use these in moderation.

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Copyright Peter Thomson 2010-March-15