Don't be dominated by your diet

Every meal you enjoy that follows this lifestyle helps to keep you fit and healthy, but you don't have to follow it like a slave.

• You don't have to count calories - unless you want to.

• You don't have to understand the history of the diet, although it makes a fascinating story.

• You don't have to understand modern science, to discover how today's doctors and research scientists are finding that this lifestyle, based on traditional ways of eating, is better than many of their expensive pills and potions at fighting cancer, heart disease, digestive disorders and many other ailments of our modern society.

• You don't have to give up any of the food ingredients that you like - although you may find yourself eating them at different meals.

• When you eat out, follow your lifestyle if you can, but it doesn't matter occasionally if you don't.

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Copyright Peter Thomson 2008-July-5