Dried beans and peas

Most peas and beans can be sprouted and used as a vitamin rich vegetable with any meal.

Dried peas and beans need careful cooking and are indigestible, although an important source of protein for vegans. Only use in small amounts with protein meals. ( less than 1 oz per person)

*Azuki or Aduki Bean

*Blackeye bean, Cow *pea, Kafir-bean, Yard bean

*Butter Bean or Lima Bean

*Chick Pea, Bengal Gram, Besan flour, Garbanzo

*French, Kidney, Haricot

*Gram flour

*Mung bean

*Pigeon Pea, Red Gram

*Peanuts

Pulses dried beans and peas

Posted by mikhal (message id=3310 )

i know that pulses are have both protein and carbohydrate. in food combining, should they be treated as a protein or starch Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Pulses dried beans and peas

Posted by Peter (message id=3313 )

The aim is to have a meal that is predominantly protein or predominantly starch. If you aim to eat only small quantities of pulses these can be treated as either a starch or a protein meal Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Dried beans and peas

Posted by alison (message id=3505 )

hi, sorry to harp on about the whole 'bean and pea issue'!! but is there a general overview of all pulses as i call them (that is- beans, peas, pulses, legumes, whatever you want to call them) to classify them as either starch or protein compatible? are they only really compatible with any meal after they've been sprouted (and do only dried pulses sprout?) i buy frozen peas (of the green/garden variety) and frozen broad beans, what difference does frozen make? i buy other pulses tinned (chickpeas, kidney beans, cannellini), i have read that the dried ones need boiling for ages coz of the toxins - what is the difference between tinned and dried, and with which meal should they be eaten? all lentils i buy dried - what's the deal with them? feel like if i have to cut down on pulses too much i may lose a very good source of protein and nutrients from my diet. many thanx Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Pulses dried beans and peas

Posted by kathy (message id=3524 )

Can you combine baked potatoes with baked bean and baked beans on toast as these are quick easy and filling meals? Thanks Kathy Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

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Copyright Peter Thomson 2010-March-18