Food lists and ingredients - starch food list

All too often, the Western diet is based on wheat, or wheat/ rice/ maize.

As the following list shows, a wide variety of starchy foods are available in the supermarkets.

A healthy diet should be based on a broad range of these starchy foods.

These lists also show the wide range of protein foods now available. A broad range of foods in the diet should always be the aim of the menu planner.

*-high in calcium and potassium salts (the alkaline earth elements)

Amaranth

Arrow root

Artichoke- Jerusalem

Buckwheat, Kasha

Carob flour

Cassava

Cornflour - refined: avoid

Maize

Cornmeal

*Millet, flake and flour

Potato

Pasta

Quinnoa

Rice and Rice flour

Spaghetti

Sago - refined: avoid

Sorghum and Sorghum flour

*Sweet Chestnut flour

Sweet Potato

Tapioca, Cassava, Manioc

*Teff

Wild Rice

Yam

Breadfruit

Wheat

The following sweeteners can be used in moderation with starch meals:

Honey

Maple syrup

*Black treacle

*Molasses

Food lists and ingredients starch food list

Posted by Yenny Acevez (message id=3260 )

Do black and pinto beans have Starch? Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Food lists and ingredients starch food list

Posted by Peter (message id=3261 )

Pinto beans contain 34 percent starch and 21 percent protein. Black beans are 45 percent starch and 21 percent protein Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Food lists and ingredients starch food list

Posted by Joy (message id=3277 )

My husband is on a 7 day liver detox diet which excludes starches. Does this rule out things like Great Northern Beans? or Kidney Beans Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Food lists and ingredients starch food list

Posted by Peter (message id=3278 )

If you need to avoid all starch then you must avoid beans as well Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Food lists and ingredients starch food list

Posted by farah q zeshan (message id=3285 )

what kind of starchy food is good for my husband he is hypoglycemic? Can u name ingredients good for him please Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Food lists and ingredients starch food list

Posted by Joanne (message id=3323 )

How much starch is in edamame Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Food lists and ingredients starch food list

Posted by Peter (message id=3324 )

Edamame is a young green soya type bean. It has 2.8\% starch and 11\% protein, so I would class it as a protein food Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Food lists and ingredients starch food list

Posted by jane nelson (message id=3357 )

Can anyone help me separating these foods into starch, non starchy vegetables or protein? Onion, taco seasoning mix, brown rice, kidney beans, corn, cheese, tomatoes, avocados, lettuce, sour cream. If you can help soon, that would be fabulous! Thank you Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Food lists and ingredients starch food list

Posted by claudia (message id=3373 )

Do you have an extended list that includes common vegetables and grains, and the starch & protein content in each? SO, for example: Soy 2.8\% Starch 11\% protein Pinto beans 34\% starch 21\% protein Black beans 45\% starch 21\%t protein Rice Wheat Amaranth Quinoa Buckwheat Corn Green Beans brown rice potatoes radishes peas peaches carrots melon strawberries raspberries Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Food lists and ingredients starch food list

Posted by aleshia boston (message id=3449 )

I have seizures and I have to be on a ketogenic diet.I can't eat things with starch.Can you give me the full list of foods with starch in them?I know cornmeal,flour,potatos,pasta,rice,spagetti,and wheat are some of the things,but they aren't all of them.Also,I can't have can't have sugar and caffeine.This is my life.Can you help me,please Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Food lists and ingredients starch food list

Posted by Jessica Bird (message id=3461 )

I have a starch intolerance and have been eating a low-starch diet for 3 years now. I know you have the starch contents of nuts on your website, but do these figures represent low starch contents? Or would you consider nuts to be high in starch? I have avoided cashew nuts for three yrs thinking they were the only nuts high in starch. Nuts are the only dry food I can eat at the moment Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Food lists and ingredients starch food list

Posted by Kyle Waters (message id=3466 )

Do anyone have a listing of foods that don't have starch in them