Food Combining
The Hay Diet
| |
 |
| Introduction to Food Combining |  |
| All About Food Combining |  |
| Science and Food Combining |  |
| Carbohydrates, Fats and Protein |  |
| Food Combining Rules |  |
| Food Combining and Health |  |
| Further Health Tips |  |
| Keeping Healthy |  |
| Combining - Getting Started |  |
| Kitchen Utensils |  |
| Buying Food - Tips |  |
| Entertaining and Special Occasions |  |
| Diets for Life Stages |  |
| Special Diets |  |
| Starch food list |  |
| Protein Food Lists |  |
| Fruit with Starch |  |
| Vegetables, Herbs, Peas |  |
| Protein Nuts and Seeds |  |
| Oils and Fats |  |
| Tea, Coffee, Other Ingredients |  |
Lots of Starch Recipes
|  |
| Main Starch Foods |  |
The Main Starch Grains: Wheat, Oats, Barley, Rye, Maize
The Main Starch Grains: Rice, Millet and Sorghum
Other Starchy Grains and Flours: Amaranth, Buckwheat, Quinnoa, Teff, Wild Rice
Starchy Roots and Tubers: Potato, Sweet Potato, Jerusalem-artichoke,Yam
Starchy Fruit: Breadfruit, Banana-plantain, Water Chestnut
Banana, Date, Sultana
|
 |
| Starch Recipes: Bread, Pancakes, Crispbread |  |
| Starch Recipes: Cakes |  |
| Starch Recipes - Breakfast |  |
| Starch recipes: Lunch |  |
| Starch recipes: Rice and Nuts |  |
| Starch Salads |  |
| Starch Soups |  |
| Starch Sauces |  |
| Starch Sweets and Puddings |  |
Lots of Protein Recipes
|  |
| Protein Foods |  |
| Bean Salads |  |
| Protein Crackers |  |
| Protein: Cheese and Egg |  |
| Protein: Soups |  |
| Protein Snacks and Starters |  |
| Protein Main Meals - Fish |  |
| Protein Main Meals - Meat |  |
| Protein Meals: Nuts |  |
| Protein Sauces |  |
| Protein Sweets with Fruit |  |
| Vegetables |  |
| Salads |  |
| Vegetable dishes |  |
| Dressings |  |
| Fresh Non-Starchy Fruit |  |
| Christmas Menu |  |
| Conversion Tables |  |
| BUY the Book |  |
| Discussion and Support |  |
Food lists and ingredients - starch food list
All too often, the Western diet is based on wheat, or wheat/ rice/ maize.
As the following list shows, a wide variety of starchy foods are available in the supermarkets.
A healthy diet should be based on a broad range of these starchy foods.
These lists also show the wide range of protein foods now available. A broad range of foods in the diet should always be the aim of the menu planner.
*-high in calcium and potassium salts (the alkaline earth elements)
Amaranth
Arrow root
Artichoke- Jerusalem
Buckwheat, Kasha
Carob flour
Cassava
Cornflour - refined: avoid
Maize
Cornmeal
*Millet, flake and flour
Potato
Pasta
Quinnoa
Rice and Rice flour
Spaghetti
Sago - refined: avoid
Sorghum and Sorghum flour
*Sweet Chestnut flour
Sweet Potato
Tapioca, Cassava, Manioc
*Teff
Wild Rice
Yam
Breadfruit
Wheat
The following sweeteners can be used in moderation with starch meals:
Honey
Maple syrup
*Black treacle
*Molasses
| Food lists and ingredients starch food list
| Posted by Yenny Acevez (message id=3260 )
|
Do black and pinto beans have Starch?
| Post a reply to this message, or post a new topic |  |
|
| Food lists and ingredients starch food list
| Posted by Peter (message id=3261 )
|
Pinto beans contain 34 percent starch and 21 percent protein.
Black beans are 45 percent starch and 21 percent protein
| Post a reply to this message, or post a new topic |  |
|
| Food lists and ingredients starch food list
| Posted by Joy (message id=3277 )
|
|
My husband is on a 7 day liver detox diet which excludes starches. Does this rule out things like Great Northern Beans? or Kidney Beans
| Post a reply to this message, or post a new topic |  |
|
| Food lists and ingredients starch food list
| Posted by Peter (message id=3278 )
|
|
If you need to avoid all starch then you must avoid beans as well
| Post a reply to this message, or post a new topic |  |
|
| Food lists and ingredients starch food list
| Posted by farah q zeshan (message id=3285 )
|
|
what kind of starchy food is good for my husband he is hypoglycemic? Can u name ingredients good for him please
| Post a reply to this message, or post a new topic |  |
|
| Food lists and ingredients starch food list
| Posted by Joanne (message id=3323 )
|
|
How much starch is in edamame
| Post a reply to this message, or post a new topic |  |
|
| Food lists and ingredients starch food list
| Posted by Peter (message id=3324 )
|
Edamame is a young green soya type bean.
It has 2.8\% starch and 11\% protein, so I would class it as a protein food
| Post a reply to this message, or post a new topic |  |
|
| Food lists and ingredients starch food list
| Posted by jane nelson (message id=3357 )
|
Can anyone help me separating these foods into starch, non starchy vegetables or protein?
Onion, taco seasoning mix, brown rice, kidney beans, corn, cheese, tomatoes, avocados, lettuce, sour cream. If you can help soon, that would be fabulous! Thank you
| Post a reply to this message, or post a new topic |  |
|
| Food lists and ingredients starch food list
| Posted by claudia (message id=3373 )
|
Do you have an extended list that includes common vegetables and grains, and the starch & protein content in each?
SO, for example:
Soy 2.8\% Starch 11\% protein
Pinto beans 34\% starch 21\% protein
Black beans 45\% starch 21\%t protein
Rice
Wheat
Amaranth
Quinoa
Buckwheat
Corn
Green Beans
brown rice
potatoes
radishes
peas
peaches
carrots
melon
strawberries
raspberries
| Post a reply to this message, or post a new topic |  |
|
| Food lists and ingredients starch food list
| Posted by aleshia boston (message id=3449 )
|
|
I have seizures and I have to be on a ketogenic diet.I can't eat things with starch.Can you give me the full list of foods with starch in them?I know cornmeal,flour,potatos,pasta,rice,spagetti,and wheat are some of the things,but they aren't all of them.Also,I can't have can't have sugar and caffeine.This is my life.Can you help me,please
| Post a reply to this message, or post a new topic |  |
|
| Food lists and ingredients starch food list
| Posted by Jessica Bird (message id=3461 )
|
|
I have a starch intolerance and have been eating a low-starch diet for 3 years now. I know you have the starch contents of nuts on your website, but do these figures represent low starch contents? Or would you consider nuts to be high in starch? I have avoided cashew nuts for three yrs thinking they were the only nuts high in starch. Nuts are the only dry food I can eat at the moment
| Post a reply to this message, or post a new topic |  |
|
| Food lists and ingredients starch food list
| Posted by Kyle Waters (message id=3466 )
|
|
Do anyone have a listing of foods that don't have starch in them
| |
| |