Food Combining

The Hay Diet
 
Introduction to Food Combining
All About Food Combining
Diets for Life Stages
Special Diets
Starch food list
Protein Food Lists
Fruit with Starch
Vegetables, Herbs, Peas
Protein Nuts and Seeds
Oils and Fats
Tea, Coffee, Other Ingredients

Lots of Starch Recipes

Lots of Protein Recipes
Vegetables
Salads
Vegetable dishes
Dressings
Fresh Non-Starchy Fruit
Christmas Menu
Conversion Tables
BUY the Book
Discussion and Support

Food Supplements pros and cons

There is no evidence that any food supplement can produce better health than the food combining diet based on a wide range of natural ingredients. If you are following the food combining diet and are deficient in any area, then check the minerals and vitamins list for foods that are particularly high in that nutrient. If you do need supplements, you should only be taking them under proper medical supervision.

Many food supplements are dangerous if the recommended dose is exceeded, and are particularly dangerous for small children.


 
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