Food Combining

The Hay Diet
 
Introduction to Food Combining
All About Food Combining
Diets for Life Stages
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Starch food list
Protein Food Lists
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Protein Nuts and Seeds
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Fruit to eat on their own or with a protein meal

Apple

Avocado

Apricot

Bilberry

*Blackcurrants and Redcurrants

Brambles, Blackberry

Carambola, Star fruit

Cherry, Morello

Cherry, Sweet

*Citrus fruit: Orange, Lemon, Tangerine, Grapefruit and Lime

Cranberry - not liked by Dr Hay

Gooseberries

Grapes

Guava

Kiwi Fruit

Lime

Loquat

Lychee

Mango

Melons - on their own - Dr Hay

Passion fruit

Pawpaw, Papaya - only with meal

Peach

Persimmon, Date plum

Prunes

Pineapple - fresh only with meal

Plums - not liked by Dr Hay

Raspberries

Rhubarb - only to the end of May

*Strawberries

*Tomato


 Fruit to eat on their own or with a protein meal  Posted by shireen (message id=4487 )
Hi, explain 2 me why must fruit be eaten with a protein.



I have a fruit every morning with tea and another at 1 pm.



After 2 pm my legs feel weak, arms pain, etc.



Why is this so.

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 Fruit to eat on their own or with a protein meal  Posted by trev (message id=4491 )
This from culled data:

Only sour fruits can be eaten with protein so try these with Yoghurt for b/f. The acid will aid digestion. With fruits- they can leave an alkaline ash once digested so it isn't alway obvious what is alkalising.

Maybe you are short of energy by pm. Need some carbs, maybe?

Wholemeal bread, rye or oatmeal with ripe banana.

I'm demi veg -so would only recommend eve. meal: Baked fish with Cauli cheese and veg. or similar. Try Soy/Quorn etc.

You may need to balance your daily diet better.

It takes some work .. Nuts, [barring peanuts] are OK to mix & are good for you. Not too many Brazils, though. 2ish- [High Selenium]

Apples between meals are a get-out by some accounts

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