Fruit to eat on their own or with a protein meal

Apple

Avocado

Apricot

Bilberry

*Blackcurrants and Redcurrants

Brambles, Blackberry

Carambola, Star fruit

Cherry, Morello

Cherry, Sweet

*Citrus fruit: Orange, Lemon, Tangerine, Grapefruit and Lime

Cranberry - not liked by Dr Hay

Gooseberries

Grapes

Guava

Kiwi Fruit

Lime

Loquat

Lychee

Mango

Melons - on their own - Dr Hay

Passion fruit

Pawpaw, Papaya - only with meal

Peach

Persimmon, Date plum

Prunes

Pineapple - fresh only with meal

Plums - not liked by Dr Hay

Raspberries

Rhubarb - only to the end of May

*Strawberries

*Tomato

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Copyright Peter Thomson 2008-October-6