Food Combining
The Hay Diet
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| Introduction to Food Combining | |
| All About Food Combining | |
| Science and Food Combining | |
| Carbohydrates, Fats and Protein | |
| Food Combining Rules | |
| Food Combining and Health | |
| Further Health Tips | |
| Keeping Healthy | |
| Combining - Getting Started | |
| Kitchen Utensils | |
| Buying Food - Tips | |
| Entertaining and Special Occasions | |
| Diets for Life Stages | |
| Special Diets | |
| Starch food list | |
| Protein Food Lists | |
| Fruit with Starch | |
| Vegetables, Herbs, Peas | |
| Protein Nuts and Seeds | |
| Oils and Fats | |
| Tea, Coffee, Other Ingredients | |
Lots of Starch Recipes
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| Main Starch Foods | |
The Main Starch Grains: Wheat, Oats, Barley, Rye, Maize
The Main Starch Grains: Rice, Millet and Sorghum
Other Starchy Grains and Flours: Amaranth, Buckwheat, Quinnoa, Teff, Wild Rice
Starchy Roots and Tubers: Potato, Sweet Potato, Jerusalem-artichoke,Yam
Starchy Fruit: Breadfruit, Banana-plantain, Water Chestnut
Banana, Date, Sultana
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| Starch Recipes: Bread, Pancakes, Crispbread | |
| Starch Recipes: Cakes | |
| Starch Recipes - Breakfast | |
| Starch recipes: Lunch | |
| Starch recipes: Rice and Nuts | |
| Starch Salads | |
| Starch Soups | |
| Starch Sauces | |
| Starch Sweets and Puddings | |
Lots of Protein Recipes
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| Protein Foods | |
| Bean Salads | |
| Protein Crackers | |
| Protein: Cheese and Egg | |
| Protein: Soups | |
| Protein Snacks and Starters | |
| Protein Main Meals - Fish | |
| Protein Main Meals - Meat | |
| Protein Meals: Nuts | |
| Protein Sauces | |
| Protein Sweets with Fruit | |
| Vegetables | |
| Salads | |
| Vegetable dishes | |
| Dressings | |
| Fresh Non-Starchy Fruit | |
| Christmas Menu | |
| Conversion Tables | |
| BUY the Book | |
| Discussion and Support | |
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Fruit to eat on their own or with a protein meal
Apple
Avocado
Apricot
Bilberry
*Blackcurrants and Redcurrants
Brambles, Blackberry
Carambola, Star fruit
Cherry, Morello
Cherry, Sweet
*Citrus fruit: Orange, Lemon, Tangerine, Grapefruit and Lime
Cranberry - not liked by Dr Hay
Gooseberries
Grapes
Guava
Kiwi Fruit
Lime
Loquat
Lychee
Mango
Melons - on their own - Dr Hay
Passion fruit
Pawpaw, Papaya - only with meal
Peach
Persimmon, Date plum
Prunes
Pineapple - fresh only with meal
Plums - not liked by Dr Hay
Raspberries
Rhubarb - only to the end of May
*Strawberries
*Tomato
| Fruit to eat on their own or with a protein meal
| Posted by shireen (message id=4487 )
|
Hi, explain 2 me why must fruit be eaten with a protein.
I have a fruit every morning with tea and another at 1 pm.
After 2 pm my legs feel weak, arms pain, etc.
Why is this so.
| Post a reply to this message, or post a new topic | |
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| Fruit to eat on their own or with a protein meal
| Posted by trev (message id=4491 )
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This from culled data:
Only sour fruits can be eaten with protein so try these with Yoghurt for b/f. The acid will aid digestion. With fruits- they can leave an alkaline ash once digested so it isn't alway obvious what is alkalising.
Maybe you are short of energy by pm. Need some carbs, maybe?
Wholemeal bread, rye or oatmeal with ripe banana.
I'm demi veg -so would only recommend eve. meal: Baked fish with Cauli cheese and veg. or similar. Try Soy/Quorn etc.
You may need to balance your daily diet better.
It takes some work .. Nuts, [barring peanuts] are OK to mix & are good for you. Not too many Brazils, though. 2ish- [High Selenium]
Apples between meals are a get-out by some accounts
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