Food Combining
The Hay Diet
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| Introduction to Food Combining | |
| All About Food Combining | |
| Science and Food Combining | |
| Carbohydrates, Fats and Protein | |
| Food Combining Rules | |
| Food Combining and Health | |
| Further Health Tips | |
| Keeping Healthy | |
| Combining - Getting Started | |
| Kitchen Utensils | |
| Buying Food - Tips | |
| Entertaining and Special Occasions | |
| Diets for Life Stages | |
| Special Diets | |
| Starch food list | |
| Protein Food Lists | |
| Fruit with Starch | |
| Vegetables, Herbs, Peas | |
| Protein Nuts and Seeds | |
| Oils and Fats | |
| Tea, Coffee, Other Ingredients | |
Lots of Starch Recipes
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| Main Starch Foods | |
The Main Starch Grains: Wheat, Oats, Barley, Rye, Maize
The Main Starch Grains: Rice, Millet and Sorghum
Other Starchy Grains and Flours: Amaranth, Buckwheat, Quinnoa, Teff, Wild Rice
Starchy Roots and Tubers: Potato, Sweet Potato, Jerusalem-artichoke,Yam
Starchy Fruit: Breadfruit, Banana-plantain, Water Chestnut
Banana, Date, Sultana
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| Starch Recipes: Bread, Pancakes, Crispbread | |
| Starch Recipes: Cakes | |
| Starch Recipes - Breakfast | |
| Starch recipes: Lunch | |
| Starch recipes: Rice and Nuts | |
| Starch Salads | |
| Starch Soups | |
| Starch Sauces | |
| Starch Sweets and Puddings | |
Lots of Protein Recipes
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| Protein Foods | |
| Bean Salads | |
| Protein Crackers | |
| Protein: Cheese and Egg | |
| Protein: Soups | |
| Protein Snacks and Starters | |
| Protein Main Meals - Fish | |
| Protein Main Meals - Meat | |
| Protein Meals: Nuts | |
| Protein Sauces | |
| Protein Sweets with Fruit | |
| Vegetables | |
| Salads | |
| Vegetable dishes | |
| Dressings | |
| Fresh Non-Starchy Fruit | |
| Christmas Menu | |
| Conversion Tables | |
| BUY the Book | |
| Discussion and Support | |
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Fruit to eat on their own or with a starch meal
Banana
Custard apple
*Dates
*Fig, fresh or dried
Grapes
Pears
*Raisins
*Sultanas
| Fruit to eat on their own or with a starch meal
| Posted by marisa (message id=3359 )
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Hi, I am quite new to food combining, I am vegan, but I don't really know much of food combining, I eat my fruits and vegetables at different times of the day, but I am wondering, now that I have researched more about eating fruits,can I eat it with bread, and maybe some nut butter? I feel quite confused, since this is what I am use to, or what about fruits and nuts, will that be ok too?
Please let me know, soon
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| Fruit to eat on their own or with a starch meal
| Posted by Peter (message id=3367 )
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The best rule is simply to devide all your foods into those which are predominantly starch, those which are predominantly protein, and those which are neither starch or protein.
A meal can be any from the starch group plus any from the neither group.
A meal can be any from the protein group plus any from the neither group.
So you could eat, for example, a banana sandwich spread with nut butter
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| Fruit to eat on their own or with a starch meal
| Posted by Bean (message id=3503 )
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Hi there, I have just started the Hay Diet, and quite like having fruit for breakfast on my days off work (for a change) and was wondering if feijoas are okay to have with mandarins and milk? Can all fruits be combined or just some?
Thanks
Bean
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