Food Combining

The Hay Diet
 
Introduction to Food Combining
All About Food Combining
Diets for Life Stages
Special Diets
Starch food list
Protein Food Lists
Fruit with Starch
Vegetables, Herbs, Peas
Protein Nuts and Seeds
Oils and Fats
Tea, Coffee, Other Ingredients

Lots of Starch Recipes

Lots of Protein Recipes
Vegetables
Salads
Vegetable dishes
Dressings
Fresh Non-Starchy Fruit
Christmas Menu
Conversion Tables
BUY the Book
Discussion and Support

Large scale entertaining

If the meal has to sit out in a warm place for any length of time, it is essential to go for a starch meal. Otherwise base it on the ideas for the dinner party above.

Quantities are always difficult, but you can ensure a plentiful supply of potato, bread or rice for a starch meal. Generally people eat far less than you expect ( unless they are teenagers or students home from college, when they eat far more than anyone would dream possible).

People moving round with a glass of wine in their hands and a small plate will eat less than if they sit down to table.

When cooking larger quantities of any food, it will take far longer than you expect to get large pans up to cooking temperature. You should ensure that the food is also well mixed so that it is evenly heated.

Domestic microwaves are only suitable for small quantities of food.

If you are preparing a barbecue for a large number, meat can be precooked in a conventional oven, and then quickly seared over the flame before serving.


 
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