Food Combining
The Hay Diet
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| Introduction to Food Combining |  |
| All About Food Combining |  |
| Science and Food Combining |  |
| Carbohydrates, Fats and Protein |  |
| Food Combining Rules |  |
| Food Combining and Health |  |
| Further Health Tips |  |
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| Combining - Getting Started |  |
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| Buying Food - Tips |  |
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| Diets for Life Stages |  |
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| Starch food list |  |
| Protein Food Lists |  |
| Fruit with Starch |  |
| Vegetables, Herbs, Peas |  |
| Protein Nuts and Seeds |  |
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Lots of Starch Recipes
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| Main Starch Foods |  |
The Main Starch Grains: Wheat, Oats, Barley, Rye, Maize
The Main Starch Grains: Rice, Millet and Sorghum
Other Starchy Grains and Flours: Amaranth, Buckwheat, Quinnoa, Teff, Wild Rice
Starchy Roots and Tubers: Potato, Sweet Potato, Jerusalem-artichoke,Yam
Starchy Fruit: Breadfruit, Banana-plantain, Water Chestnut
Banana, Date, Sultana
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| Starch Recipes: Bread, Pancakes, Crispbread |  |
| Starch Recipes: Cakes |  |
| Starch Recipes - Breakfast |  |
| Starch recipes: Lunch |  |
| Starch recipes: Rice and Nuts |  |
| Starch Salads |  |
| Starch Soups |  |
| Starch Sauces |  |
| Starch Sweets and Puddings |  |
Lots of Protein Recipes
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| Protein Foods |  |
| Bean Salads |  |
| Protein Crackers |  |
| Protein: Cheese and Egg |  |
| Protein: Soups |  |
| Protein Snacks and Starters |  |
| Protein Main Meals - Fish |  |
| Protein Main Meals - Meat |  |
| Protein Meals: Nuts |  |
| Protein Sauces |  |
| Protein Sweets with Fruit |  |
| Vegetables |  |
| Salads |  |
| Vegetable dishes |  |
| Dressings |  |
| Fresh Non-Starchy Fruit |  |
| Christmas Menu |  |
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| BUY the Book |  |
| Discussion and Support |  |
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Mushroom and watercress soup
For four people
1 pint / 550 ml vegetable stock
1 medium onion
2 cloves garlic, crushed
2 tablespoons olive oil
1 oz / 25 g cornflour
8 oz / 200g mushrooms, sliced thinly
2 tablespoons chopped watercress
salt to taste
- Fry the onion and garlic, gently, in the oil for five minutes.
- Mix the cornflour to a paste with a little
cold water, then whisk into the stock.
- Add the onions to the stock and bring to the boil, stirring continuously as the soup thickens.
- Add the mushrooms and watercress to the soup and simmer for a further five minutes.
- Serve with any bread.
| Mushroom and watercress soup
| Posted by sarah (message id=3386 )
|
1 pint / 550 ml vegetable stock
1 medium onion
2 cloves garlic, crushed
2 tablespoons olive oil
1 oz / 25 g cornflour
8 oz / 200g mushrooms, sliced thinly
2 tablespoons chopped watercress
salt to taste
Fry the onion and garlic, gently, in the oil for five minutes.
Mix the cornflour to a paste with a little cold water, then whisk into the stock.
Add the onions to the stock and bring to the boil, stirring continuously as the soup thickens.
Add the mushrooms and watercress to the soup and simmer for a further five minutes.
Serve with any bread
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Copyright Peter Thomson 2010-February-9
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