My Quetion is as follows. I have a set of elite Gymnasts who are at the moment training for some competions but the skills they are training at the moment are quite high in difficulty. What i am looking for is a list of protein foods that will be best for muscle groth and endurance to help make them stronger
Post a reply to this message, or post a new topic
Protein food lists
Posted by Marvin Saul Jr (message id=3549 )
I just had oral surgery to remove 25 teeth. The Dentist told me to eat lots of protein foods because I'm a diabetic. Since I wont be able to eat solid foods for 2 weeks, that was my best way to go. Plus, I'm eating Ice cream for the carbs that I need. I would like to know if you have any ideas on what type of protein food I should be consuming. I would appreciate your insight in this matter. Thank you very much for your time reading this e-mail. Yall have a good day. You can e-mail me at your convenience. Again, Thank You. Marvin. My teeth were removed on July 7th 2008
Post a reply to this message, or post a new topic
Protein food lists
Posted by Jamie (message id=3845 )
I heard there was a guy that gained 18lbs of muscle in 3 weeks eating protein meals and going to the gym 5 times a week. I would like to know what would be in the protein meals so that i could even try it myself. If you dont think this will work then what do you think is the best way to gain muscle fast
Post a reply to this message, or post a new topic
Protein food lists
Posted by Danielle Sturdivant (message id=4003 )
I am allergic to some seafoods, I can eat canned tuna and salmon. I also can eat shrimp and crab. What do I do to substitute those allergenic foods? Do I just keep eating more shrimp, tuna, salmon, and crab. The other fish cause me to go into anaphalatic shock. I dont know why this is. Could it be the water they swim in? I was able to eat any fish as a kid, but I choked on a bone and its been like this every since
Post a reply to this message, or post a new topic
Protein food lists
Posted by Paul (message id=4052 )
My partner has a lactose problem. If anything with milk passes her mouth she is left with serious pains in her abdomen. I need to figure out where she can get her proteins from.
Meat is an obvious one
Post a reply to this message, or post a new topic
Protein food lists
Posted by Nana Asante (message id=4142 )
is black eye beans or beans in general protein or carbohydrate