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Protein food lists
*Eggs
Meat
Beef, Mutton, Lamb, Pork
Chicken, Goose, Duck
Kidney
Liver
Rabbit, Hare, Turkey,Venison
Veal
*Cheese
*Fromage Frais
*Yogurt
Fish and other Sea Food
*Herring, Mackerel, Sardine
Salmon and Trout
Brill, Halibut, Turbot
Cod, Coley, Haddock, Hake, Pollack, Whiting
Sole, Plaice, Dab and Flounder
Tuna, Swordfish
Cartilaginous fish
Dogfish
Ray and Skate
Shark
Molluscs
Bivalve Molluscs, Oysters
Mussels
Crustaceans
Lobster, Crab
Prawns and shrimps
*Soya
*Tofu - soya curd
| Protein food lists
| Posted by Michael Hughes (message id=3242 )
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My Quetion is as follows. I have a set of elite Gymnasts who are at the moment training for some competions but the skills they are training at the moment are quite high in difficulty. What i am looking for is a list of protein foods that will be best for muscle groth and endurance to help make them stronger
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| Protein food lists
| Posted by Marvin Saul Jr (message id=3549 )
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I just had oral surgery to remove 25 teeth. The Dentist told me to eat lots of protein foods because I'm a diabetic. Since I wont be able to eat solid foods for 2 weeks, that was my best way to go. Plus, I'm eating Ice cream for the carbs that I need. I would like to know if you have any ideas on what type of protein food I should be consuming. I would appreciate your insight in this matter. Thank you very much for your time reading this e-mail. Yall have a good day. You can e-mail me at your convenience. Again, Thank You. Marvin. My teeth were removed on July 7th 2008
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