Sample Menus

Sunday	breakfast oatmeal porridge	lunch potato roast fresh fruit salad	main meal roast chicken with a selection of root and leaf vegetables (not potatoes) lemon cream
Monday	breakfast muesli	lunch hot garlic potatoes and salad banana	main Meal cheese pudding with a selection of vegetables
Tuesday	breakfast cornflakes with yogurt and sultanas	lunch bread, butter and salad	main meal poached fish with selection of vegetables(not potatoes), apple pudding
Wednesday	breakfast millet and date porridge	lunch pasta with a pesto sauce	main meal cottage pie fresh fruit
Thursday	breakfast polenta	lunch cashew nut pilaf fresh fruit	main meal turkey moussaka with selection of vegetables (not potatoes), dried fruit salad
Friday	breakfast toast and marmalade	lunch rice salad fresh fruit	main meal baked mackerel with a selection of vegetables (not potatoes), cheeses
Saturday	breakfast rice and sultanas	lunch baked potato	main meal Citrus and Almond turkey with a selection of vegetables (not potatoes) Lemon cream, cheeses
Sunday	breakfast yogurt and fresh fruit	lunch cauliflower and potato soup fresh fruit salad	main meal roast ham with a selection of root and leaf vegetables (not potatoes) apple pudding
Monday	breakfast muesli	lunch pasta with pesto salad dried fruit salad	main Meal sausages with a selection of vegetables
Tuesday	breakfast cornflakes with banana	lunch wholemeal pizza and salad	main meal blue cheese and walnut sauce with a selection of vegetables(not potatoes), fresh fruit
Wednesday	breakfast mixed grain bread, toasted	lunch persian style rice	main meal casserole of hearts, Greek salad fresh fruit
Thursday	breakfast muesli	lunch naan bread fresh fruit	main meal mutton or beef stew
Friday	breakfast toast and marmalade	lunch rice salad fresh fruit	main meal grilled herring with a selection of vegetables (not potatoes) fresh fruit
Saturday	breakfast pancakes	lunch baked sweet potato	main meal roast chicken with a selection of vegetables (not potatoes) cheeses and fresh fruit

Sample Menus

Posted by Anne (message id=3438 )

I have been on a liquid diet and will soon start a return to food plan. I need to have menus which are sperately High Protein, Carbohydsrate and High Fat based. I need to be able to mix and match meats and vegatables correctly Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Sample Menus

Posted by Charles des Forges (message id=3915 )

Dear Peter I was wondering why your sample menus put the protein meal in the evening. Is it because it is better for digestion? Or is it because in England our main meal is usually in the evening (different, in general, from France where I am planning the menu for people) Thank you Charles des Forges Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Sample Menus

Posted by carolyn pearce (message id=4028 )

I am a little confused about some of the breakfast suggestions as they seem to combine protein (yogurt) with "starch" fruits (sutanas) and cereal (cornflakes). also pancakes are both starch (flour) and protein (eggs),. How is the muesli to be eaten, o it's own or with milk as is the usual way? so how does this work for food combining, separating the starch from the protein Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Sample Menus

Posted by Susann (message id=4709 )

Unfortunately I can not see any answer to Carolyn's question and I am confused as well. I suffer from IBS and I am just new to this way of eating. I used to eat fresh fruit and yoghurt or muesli with milk but this are combinations - starch and acid and protein, exactly what I should avoid. As I try to cut out milk now I replace it with soy milk but believe its also wrong. Please help Regards Susann Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

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