Food Combining

The Hay Diet
 
Introduction to Food Combining
All About Food Combining
Diets for Life Stages
Special Diets
Starch food list
Protein Food Lists
Fruit with Starch
Vegetables, Herbs, Peas
Protein Nuts and Seeds
Oils and Fats
Tea, Coffee, Other Ingredients

Lots of Starch Recipes

Lots of Protein Recipes
Vegetables
Salads
Vegetable dishes
Dressings
Fresh Non-Starchy Fruit
Christmas Menu
Conversion Tables
BUY the Book
Discussion and Support

Steamers

Vegetables are always best cooked in steam until tender. Boiling in water washes out many valuable nutrients.

The simplest utensil is a perforated trivet to hold the vegetables out of the boiling water in a pan, but there are many purpose-built steamers available.


 
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