The good news about food combining - the golden rule

There is only one basic rule:

Don't mix starch foods with protein foods at the same meal.

Food Combining is the healthy diet for the 21st century.

Food Combining assumes that people should be mentally alert, physically fit, able to cope with stress and resistant to disease. It expects that this should be the natural state, without the intervention of the doctor or medicines.

Food Combining is a diet based on the observations and experience of people in the real world, not an attempt to force people into the straightjacket of untested theory. A long-term study of diet-related disease coordinated by the Institute of Nutrition in Rome identified the people of the village of Celso, on its hilltop, as those least likely to die of diet related disease. Most of their meals are based on home-made pasta, bread, soup, fruit, vegetables and olive oil, and include a glass of red wine. Protein is not normally eaten with their starch and vegetable based meals.

The scientific explanation of why Food Combining works starts with the real world. It starts with the observation that it is a diet that works! The scientist are slowly starting to explain just why food combining is such a successful diet.

There is only one way to put food combining to the test - try it!

The good news about food combining the golden rule

Posted by deborah (message id=3153 )

what foods do you combine what would be good for a diabetic Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

The good news about food combining the golden rule

Posted by Jean (message id=3509 )

Would people with fibromyalgia benefit from food combining and are there any specific rules for them Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

The good news about food combining the golden rule

Posted by Vanessa Harford (message id=3844 )

Is it still ok to eat dark chocolate on the combined food diet Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

The good news about food combining the golden rule

Posted by Syfronia (message id=4073 )

So, is dark chocolate okay to be eaten with anything Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

The good news about food combining the golden rule

Posted by kaela (message id=4550 )

How long a gap do you leave between eating protein and starch foods? Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

The good news about food combining the golden rule

Posted by kaela (message id=4551 )

What can you eat nuts with? Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

The good news about food combining the golden rule

Posted by kaela (message id=4552 )

When should you eat fruit and how long a gap should be left before eating another meall? Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

The good news about food combining the golden rule

Posted by lynn (message id=4574 )

i believe that nuts should be eaten alone or with a salad. They should be eaten in MODERATION. Nuts originally came in a shell and that shell meant that the nut would have to be cracked. Now we have our nuts shelled by a machine and eat them by the handful. Eat one small handful and eat them one at a time Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

The good news about food combining the golden rule

Posted by Jax (message id=4577 )

You need to leave 4 hours between eating starch and protein meals fo food combining to be effective Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

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Copyright Peter Thomson 2010-March-20