Food Combining
The Hay Diet
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| Introduction to Food Combining | |
| All About Food Combining | |
| Science and Food Combining | |
| Carbohydrates, Fats and Protein | |
| Food Combining Rules | |
| Food Combining and Health | |
| Further Health Tips | |
| Keeping Healthy | |
| Combining - Getting Started | |
| Kitchen Utensils | |
| Buying Food - Tips | |
| Entertaining and Special Occasions | |
| Diets for Life Stages | |
| Special Diets | |
| Starch food list | |
| Protein Food Lists | |
| Fruit with Starch | |
| Vegetables, Herbs, Peas | |
| Protein Nuts and Seeds | |
| Oils and Fats | |
| Tea, Coffee, Other Ingredients | |
Lots of Starch Recipes
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| Main Starch Foods | |
The Main Starch Grains: Wheat, Oats, Barley, Rye, Maize
The Main Starch Grains: Rice, Millet and Sorghum
Other Starchy Grains and Flours: Amaranth, Buckwheat, Quinnoa, Teff, Wild Rice
Starchy Roots and Tubers: Potato, Sweet Potato, Jerusalem-artichoke,Yam
Starchy Fruit: Breadfruit, Banana-plantain, Water Chestnut
Banana, Date, Sultana
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| Starch Recipes: Bread, Pancakes, Crispbread | |
| Starch Recipes: Cakes | |
| Starch Recipes - Breakfast | |
| Starch recipes: Lunch | |
| Starch recipes: Rice and Nuts | |
| Starch Salads | |
| Starch Soups | |
| Starch Sauces | |
| Starch Sweets and Puddings | |
Lots of Protein Recipes
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| Protein Foods | |
| Bean Salads | |
| Protein Crackers | |
| Protein: Cheese and Egg | |
| Protein: Soups | |
| Protein Snacks and Starters | |
| Protein Main Meals - Fish | |
| Protein Main Meals - Meat | |
| Protein Meals: Nuts | |
| Protein Sauces | |
| Protein Sweets with Fruit | |
| Vegetables | |
| Salads | |
| Vegetable dishes | |
| Dressings | |
| Fresh Non-Starchy Fruit | |
| Christmas Menu | |
| Conversion Tables | |
| BUY the Book | |
| Discussion and Support | |
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Vegetables that go with any meal
Alfalfa
Artichoke- Globe
Asparagus
Aubergine
Beetroot
*Brassicas, Cabbage, *Sprouts,Cauliflower, Kohlrabi, *Pak Choi, Pe-Tsai
Broad Bean
Carrot
Cayenne pepper and Chilli
Celeriac
*Celery
Cucumber
Endive
Fennel
Garlic
Horseradish
Leek
Lentil
Lettuce
Marrows, Squashes,
Nasturtium
Onion
Parsley
*Parsnip
Peas - fresh
Pumpkins
Scarlet Runner Bean
*Spinach
Sweet Corn
Turnip and Swede
| Vegetables that go with any meal
| Posted by Vilma Green (message id=3629 )
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Hi
I have embraced food combining whole heartedly - buying many books on the subject. I have found that it has helped enormously with the extra weight gained due to my age 52 - when due to hormaonal changes ladies tend to gain extras weight around their middle and loose their waists!! mine is back...
SQUASH is a vegetable that I have found to be invaluable as a replacement for Potato - to go with Protein Meals however some writers say that Squash is starch and should bot be eaten with protein.
what are your feelings on Squash, Pumpkin I accept that Sweet Potato and Yams are starch due to their high suar content,
I also like to use Corn on the Cob with a protein meal occasionally, can you advise.
many thanks if you can
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