Why the food combining lifestyle is easy

The main guidelines are:

• Don't mix starch foods with protein foods at the same meals.

• No more than one protein meal each day.

• Eat some foods high in potassium and calcium every day.

• Women who are not very active may prefer to eat one starch meal and one fruit meal and one protein meal each day .

• Men - may need extra energy and require two starch meals a day.

• Fill up on starchy foods: satisfy your appetite on bread, rice, potatoes and pasta - all contain easily accessible energy and are also rich in fibre. Choose wholemeal when you can.

• Eat whole grain cereals, not highly refined flour.

• Eat plenty of non-starchy vegetables - as much as you like!

• Eat plenty of fresh fruit - as much as you like!

• Eat a wide variety of fruit and vegetables.

• Use olive oil if you need extra oil for cooking or dressings.

• You can eat butter and cream in moderation.

• Don't add sugar.

• Don't eat foods made from mixtures of fat and sugar such as biscuits and cakes.

• Don't smother starch meals in fat.

• Don't add extra salt.

• Take gentle exercise which helps digestion.

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Copyright Peter Thomson 2008-July-6