Food Combining

The Hay Diet
 
Introduction to Food Combining
All About Food Combining
Diets for Life Stages
Special Diets
Starch food list
Protein Food Lists
Fruit with Starch
Vegetables, Herbs, Peas
Protein Nuts and Seeds
Oils and Fats
Tea, Coffee, Other Ingredients

Lots of Starch Recipes

Lots of Protein Recipes
Vegetables
Salads
Vegetable dishes
Dressings
Fresh Non-Starchy Fruit
Christmas Menu
Conversion Tables
BUY the Book
Discussion and Support

Visit Peter's Food Combining Shop for books

Click on a menu item to see more information

Did you find what you want? Search here for your next topic:

Yeast free

Yeast free diets need to avoid natural sources of yeast as well as those added to food. A low sugar diet is also sensible to prevent natural growth of yeast cells within the digestive system.

Avoid all breads, doughs and cakes that may use yeast as a raising agent. As well as the skins of fresh fruit.

Avoid also sugar spreads and jams that often contain yeasts


 Yeast free  Posted by Lilly McGuire (message id=3064 )
I am a personal chef and I have a client that has 13 food allergies. I am looking for yeast free cheeses for her is there such a thing

Post a reply to this message, or post a new topic

 Yeast free  Posted by patty (message id=3097 )
i had to go off of cheese and yeast. I found a recipe for spinach artichoke dip that used soft silken tofu. the consistency is not the same but it is delicious all the same. There may be tofu recipes that could help you. There is also soya cheese with out milk or yeast at health food stores

Post a reply to this message, or post a new topic
 Yeast free  Posted by lou (message id=3113 )
i am breastfeeding still but hav realised i cannot take yeast do you think it is ok to have a yeast free diet

Post a reply to this message, or post a new topic

 Yeast free  Posted by Peter (message id=3114 )
As long as your diet includes plenty of fresh fruit and vegetables, some meat and some oily fish, you should not have a problem if you avoid yeast

Post a reply to this message, or post a new topic

 Yeast free  Posted by Sue (message id=3154 )
I have been recommended a yeast and sugar free diet and am struggling to know what i can eat. I would normally have a sandwich and fruit for my lunch but obviously this is not possible. Lots of sites list foods to avoid but is there a list of foods that i can eat

Post a reply to this message, or post a new topic

 Yeast free  Posted by Mo (message id=3191 )
I have a yeast allergy. My doctor says it's safe to eat "fresh" cheeses (ones that do NOT ferment- NO cheddar or blue cheese for sure!!!). I have learned to love mozarella, queso fresco, goat cheese, feta, etc.

Hope this helps you

Post a reply to this message, or post a new topic

 Yeast free  Posted by meryl (message id=3244 )
hi I completed a yeast free diet and lost weight and felt great, i thought i would be safe to start eating normal again but the weight for me has come back, and I am suffering with stomach cramps, I know what I have to do but it is hard to know what to eat on a daily basis. i also was told not to eat dairy products and no sugar, i wish i could find some food sugestions so it would be easy for me to find stuff to eat, plus it always more exspensive to eat healthy, any suggestions would be great

Post a reply to this message, or post a new topic

 Yeast free  Posted by jo (message id=3251 )
I have a yeast allergy and unfortunatly a dairy one to, ALL cheese with Hard rinds contain yeast all the way through the cheese.

I eat alot of sheeps cheese no rind, buffalo moz etc.

hope this is useful, also if trying to avoid yeast, ALL dried fruit feeds yeast as well as all sugar ( Xcept natural fruit sugar, you can buy as white granulatd fructose)

Also peanuts and pistasio nuts act as yeast when they enter the stomach.

Sorry if you already know all this

Post a reply to this message, or post a new topic

 Yeast free  Posted by fergie (message id=3281 )
hi i have been very ill for a year with various symptoms depression, tiredness, fatigue, etc so i had a private allergy test, i was told i have yeast allergy. i still dont want to believe that it is yeast that is making me ill. what symptoms did you have?? i find it hard to stick to a yeast diet because i dont know what to eat, HELP

Post a reply to this message, or post a new topic

 Yeast free  Posted by Kayla (message id=3282 )
I have also been diagnosed with an intolerance to yeast in the last week.I was suffering from IBS, depression, tiredness etc.. also, since going yeast-free 5 days ago i have lost 4 pounds

Post a reply to this message, or post a new topic

 Yeast free  Posted by Jenny (message id=3321 )
I would imagine you have suffered from Candida if you have to refrain from yeast and sugar. I have intollerences to yeast, dairy, eggs, white fish, cashew nuts and walnuts. I found it a nightmare to start with, finding things to eat. I have Irish Soda bread which is yeast free. It does contain butter but I am okay having butter in small does. I don't eat too much fruit and tend to stick to bananas (not ripe ones) or apples. Fahita wraps usually don't contain yeast. You have to check, as some do. They are nice filled with chicken or tuna with salad. I lost over 45 pounds following a strict diet so it has been worth it!



Salads make a good alternative to sandwiches. I fill a bowl up with lettuce, cress, rocket, sweetcorn, beetroot, grated carrot, cucumber, etc. I often top it with tuna and egg-free mayonaise.



Also look out for German Rye bread. Again some of them don't contain yeast. I get mine from Tesco in the free-from section

Post a reply to this message, or post a new topic

 Yeast free  Posted by GARY (message id=3431 )
Yestrday 22/04/08, I was told I need to start a yeast, dairy and sugar free diet......what a nightmare. I love bread, I love dairy and I love my sugary snacks. Has anyone got any suggestions what I can actually eat as a diet that avoids these foods...I'm at a loss

Post a reply to this message, or post a new topic

 Yeast free  Posted by hannah (message id=3442 )
i have had candida for the past three months none stop, i am 17 on monday and it is driving me up the wall. my doctor said that i need to cut yeart, and sugar out of my diet, i was just wondering if anyone knew if there is anywher you can eat out that doesnt have yeast in all the recipies?

thanks

Post a reply to this message, or post a new topic

 Yeast free  Posted by louise (message id=3448 )
I was told 2 weeks ago to cut out yeast, sugars & dairy. At first i thought it would be a nightmare as i love vinegar & wine!....then i quickly realised it was a nightmare because almost everything seems to contain yeast!! I used to use packet sauces for evening meals & these contain yeast - it seems to be anything that adds a bit of flavour or moisture (sauces) to a meal contains yeast!

The only thing that has helped me has been making my own soup, which i was already doing but i have substituted the stock cubes for bouillon powder (butternut squash & sweet potato is my favourite!). I was suffering with IBS symptoms so at least now I've been told what the problem is i can eat some things with more confidence that i used to! :)

Would love any help with food advice/ideas

Post a reply to this message, or post a new topic

 Yeast free  Posted by Caroline (message id=3464 )
I got a pirvate allergy test done for my 5 year old as she was having problem, sore tummy, rash etc. I now know that she has an allergy to yeast, tomatoes, chesse and a low allergy to milk and eggs. I am finding it hard to cook for her and to give her snacks as she loves sandwiches or pasta with tomato sauce. Can anyone HELP me.

Post a reply to this message, or post a new topic
 Yeast free  Posted by Barb (message id=3497 )
I was on a yeast free diet for 3 years following a bad bout with a yeast infection that just wouldn't go away. I actually put myself on a diet and have not had any problems since. I also take a refrigerated probotic daily. I found a company that makes yeast free bread, French Meadow Bakery, and the bread is delicious. All their breads are yeast free. You can use Stevia as a sugar substitute as it doesn't feed yeast. I love almond butter, which I get at my local Trader Joe's. Stay away from peanut butter. You can have eggs, butter, fresh vegetables (limit potatoes and corn) and green granny smith apples. Trader Joe's even makes a yeast free waffle and Whole Foods a yeast free brown rice pizza crust! Check out the following website. http://health.groups.yahoo.com/group/candidasupport/



Good Luck

Post a reply to this message, or post a new topic

 Yeast free  Posted by Mirhab (message id=3504 )
I have been pretty much yeast free for a year, however I have now been told I need to be dairy free too :-(



Eating out isn't usually a problem, Italian restaurants have lots of tomato based sauces and, unless you go to really cheap places like Pizza Hut, they wouldn't dream of putting a stock cube in their sauces (virtually all stock cubes contain yeast), obviously NO pizza. They often have nice chicken and vegetalbe dishes too. Being yeast free has pushed me to eat only non processed food, so no packet mixes!



You can eat most wraps and these are readily available in the sandwich section of supermarkets now.

eat more undressed veg and fruit.

HTH

Post a reply to this message, or post a new topic
 Yeast free  Posted by lynne (message id=3513 )
i've just last week had homeopathic tablets for controlling yeast problem.also had hair test done.so i'm 5 days in to reducing sugar and yeast intake.Not as bloated or windy and knee ache reduced.going to try rye bread as a replacement cos i've heard it's good .was told only to reduce yeast intake as it's in gut anyway and we need it.i've found out that too much yeast in the body collects around joints and causes aches and pains.also told to expect withdrawal symtoms as yeast will crave sugar to feed it.like you i'm trying to find list of yeast free food

Post a reply to this message, or post a new topic

 Yeast free  Posted by Liz Batten (message id=3711 )
I was told in June 08 to have a yeast free diet but also to cut out onion, green peppers, apples, raspberries, sugar in all forms, baking powder and any other rasing agents, chicken, diary, coca beans (love chocolate) chlorine and fluroine. Basically my world crumbled but my reasons for being tested were because I was getting ill and the long time went on the worse I got.



So I'm four months in, doing so so well, lost a stone and half which is great, feeling 200\% better and energy levels have sored.



My main problem is that most yeast free products contain onion which is on my no list. I have learnt to cook and eating out has once more become a treat rather than something we do all of the time.



My advice to any one having these problems is to stick with it, it does get easier, support from other people is very important as people not going through the same thing do not have a clue.



Any great receipe ideas are always welcome. x

Post a reply to this message, or post a new topic

 Yeast free  Posted by irene (message id=3744 )
Hi everyone,ive just recently found out I cant have yeast. I dont really have a problem with the food side I seem to no what im doing, its the problem I have when I go for a night out with my friends to the pub.What can I drink ? please help, cant sit there all night with a glass of soda water

Post a reply to this message, or post a new topic

 Yeast free  Posted by Vicki (message id=3756 )
Hi everyone!



Ive been on a yeast free diet for the last 6 months. Its been really hard as i also love cheese, bread and a odd glass of vino! I found soda bread is a great alternative to bread. Homous on oatcakes is very yummy! the free from section at Waitrose stocks the best yeast free foods.

I'm now struggling a bit as im pregnant and am craving sugary things! Recipes for a yeast free sweet tooth pregnant woman would be fab please

Post a reply to this message, or post a new topic

 Yeast free  Posted by Mandy Young (message id=3770 )
Hi allergy sufferers,



I have just discovered I have an allergy to yeast, tomatoes, nitrates in meat and cheese, and have been told to stop eating these things plus sugar. I am having bad sugar cravings and keep eating chocolate as well as drinking hot chocolate! Just wondering if this is the yeast thing asking to be fed (allergy sufferers normally crave the thing they are allergic to) or whether i should take a supplement to stop the cravings? Also, do any of you sufferers suffer from bloating of the face - my worse symtom

Post a reply to this message, or post a new topic

 Yeast free  Posted by Peter (message id=3771 )
As you say, a craving for a particular food and a bloating of the face that is clearly linked to that food is an indicator of a true allergy.
Like any additction that produces a craving, it is a struggle to kick the habbit. There is no easy solution. Support from those around you, discipline to follow a proper diet. No excuses to revert back even for a treat. Hypnosis helps some

Post a reply to this message, or post a new topic

 Yeast free  Posted by Mandy (message id=3775 )
Does anyone know where I can get yeast free bread from? A allergy expert recommended the Stamp Collection which is food for people suffering from allergies. French Meadow Bakery

Post a reply to this message, or post a new topic

 Yeast free  Posted by Adela Reynolds (message id=3790 )
I have candida which means I can't have any form of yeast in my diet. I am finding it very difficult to purchase soups that don't contain yeast or yeast extracts please help

Post a reply to this message, or post a new topic

 Yeast free  Posted by M. Alston (message id=3800 )
I recently purchased a gluten free soup from the " gluten free " range at asda.Try all supermarkets gluten free stuff

Post a reply to this message, or post a new topic

 Yeast free  Posted by D Simpson (message id=3801 )
Ive experienced pain in my bowel, extensive bloating, constipation and many other symptoms for the last 18 months. An orthomoleculaire doctor told me i had Leaky Gut and Candida. Every time i attempt yeast free diet the cravings are so bad, i can't continue. Any suggestions

Post a reply to this message, or post a new topic

 Yeast free  Posted by Peter (message id=3803 )
You say you are trying to follow a yeast free diet - but in doing so I wonder if you have greatly decreased your intake of cakes, bread etc.?
The symptoms you describe plus the craving if you reduce the wheat / gluten in your diet are often indicating the coeliac condition or a wheat allergy.
I would get a medical doctor to test you for these possibilities with blood tests before you try anything else.

Post a reply to this message, or post a new topic
 Yeast free  Posted by steve (message id=3832 )
My partner has just been give the same diet, so i have been doing some ground work on this as i do the cooking,

she is now eating lots of fresh veg and she was told that soda bread is ok to eat, for our dinners we are eating a lot of fish and and you can have oven roast veg, there are a lot of beans and lentils are ok there is a yeast free stock made by a company called marrigold and this sells in the shops like asda,

for hot drinks she has peppermint tea along with other flavored teas, for lunches she has tuna salad with couscou and roast veg or chopped veg with a humus dip or has rice cakes with this.

if you want any more information drop me an email i'll send it over steveh41 -at- hotmail.com

Post a reply to this message, or post a new topic

 Yeast free  Posted by steve (message id=3833 )
rice cakes are a good snacking item along with humus to dip it into, also try dipping carrot strips and other veg, try her on soda bread which you can get from a super market this is not to bad

Post a reply to this message, or post a new topic

 Yeast free  Posted by Vi (message id=3899 )
Hi!



There is Holland&Barrett might have soups too.They have such a different foods there.And I`m sorry bother you,but I`ve candida as well,but still don`t find the right diet or recipe.Could you help me what should I eat or to do please?



Vi

Post a reply to this message, or post a new topic

 Yeast free  Posted by vi (message id=3900 )
Hi There!



I`m just intend to start a yeast free diet,I have candida but don`t know What recipe should I follow,PLEASE send me an email if you have a same problem and know a right recipe.(what to eat,what not!)

my email virgyi79 -at- yahoo.co.uk



Thanks,VI

Post a reply to this message, or post a new topic

 Yeast free  Posted by Chloe (message id=3935 )
Hello!



I am following a yeast free, dairy free diet and for people who just started just a few things to mention that can be good!

A lot of Chinese dishes dont contain any yeast and there is nearly no use of milk in chinese cuisine.

Things that you can make eaily at home and are tasy: egg-fried rice, tofu, tofu can be grat in saucy dishes (e.g. peppers and tomato sauce), in salads, or for example cooked in a pan with shrimps, spring onion and sweetcorn, you can fry with egg also vegetables, for exmple cucumber or onion.

Italian cuisine is very good too and very rich in vegetables. Pastas and risottos are great even without cheese and you can use dairy free margarine to finish, you can also try stuffed vegetables (stuff them with rice, tuna or bacon and or even tofu) or legumes soups, dark lentils are really nice and no real need to use stock, you can use a piece of meat if you like to make it more tasty and add carrots and onion to the soup.



Hope it's been useful!



Chloe

Post a reply to this message, or post a new topic

 Yeast free  Posted by georgiehughes (message id=3941 )
hi steve, just wondering if you could give me some more ideas on what i can eat on my yeast free diet and where i can buy the ingredients from. thanks

Post a reply to this message, or post a new topic
 Yeast free  Posted by vic (message id=3953 )
Hi.



I found out i have an allergy to Yeast last year and i am too still finding it very hard to adjust. Just thought i would mention that there is a great tea substitute out there called Pau d'arco. Its a herbal tea made from trees in south America. Can be purchased at local health food shops or in line. It really helps to sooth the stomach and flush out the yeast. Doesn't taste too bad either!!!



Has anyone found any dessert alternatives

Post a reply to this message, or post a new topic

 Yeast free  Posted by Charlie (message id=3987 )
I'm following a yeast free diet as i've found out i am intolerant to it. Obviously wine has yeast and i shouldn't drink it but can i still use it in cooking? as during cooking the alcohol gets burnt away

Post a reply to this message, or post a new topic

 Yeast free  Posted by Miranda (message id=4011 )
It's so hard but they are alternatives and u can live yeast free.



This bread is amazing..



http://www.fussyfoodie.co.uk/foodie/517/yeast-free-and-dairy-free-spelt-bread/



Def worth a tasting. Also lots more FREE from recipes to try out

Post a reply to this message, or post a new topic

 Yeast free  Posted by jacquie (message id=4032 )
Last year I had extreme eczema. The hospital controlled it with steroids and then wouldn't do any tests to see what was causing it. I went private and found I have intolerances to yeast, nightshade family of plants, mushrooms, tomatoes, etc. I have found that there are many alternatives, not least preparing food from fresh and therefore I can adapt recipes. I have no sugar wherever possible and have replaced it if I need to with Pure Sweet, which is Xylitol. You need to avoid all the derivatives, fructose, glucose, etc. Buy a book called 'Fat Round The Middle' available on Amazon, it explains loads about food and how your body deals with it (and why fat collects round our middles. I have lost weight since I have changed my way of eating and eat more!!! Also check all food labels, I have just found that all unleaven breads on the supermarket shelves contain yeast - so will make my own

Post a reply to this message, or post a new topic

 Yeast free  Posted by kay (message id=4062 )
I too have an allergy to yeast and dairy. I've had to cut out dairy most of my life, so it has been some what easy to decide what I can and can not eat, since my parents did that more me growing up. Now my docter says I have a yeast allergy too, what exactly can I eat other than salads??? I keep finding what I can't eat, but not what I can. My allergy also results in "yeast spots" on my back and stomach when I do eat yeast, any suggestions on what to do about that

Post a reply to this message, or post a new topic

 Yeast free  Posted by sarah baird (message id=4137 )
Hi Liz



I seem to have the same foods to avoid, also being dairy, lactose, wheat, gluten and soya and eggs.



Just wanting advice in where do you get your foods from and what do you eat? How did you start - didi you cut everything out straight away or gradually. Sorry desperate to start and make me feel as good as you do now!





x

Post a reply to this message, or post a new topic

 Yeast free  Posted by Joe (message id=4141 )
For yeast free dieters:



Here is a web page with ideas; http://www.yeastinfectionadvisor.com/candidadiet.html



You don't have to buy any product from the website. Just follow the tips for the diet.



Good Luck!!!



P.S. if you want to kill the yeast/fungi inside of you, search on line for the best prices for: oregano oil, cold pressed coconut oil, or candida clear capsules and acidophilus. (I'm on a very strict diet and taking these natural medicines for the yeasts that I have. I get acid reflux together with the yeasts so, it's pretty bad in comes as spitting a lot from eating sugary products.) Please post more ideas on what to eat if you hace any. Thaks to all and like I said let's help one another, share your progress. One more thing I got my supplements from bodybuilding.com they're very reliable or try myvitanet

Post a reply to this message, or post a new topic

 Yeast free  Posted by Rachael (message id=4150 )
Hi Sue

Try the Best Bet Diet pages. This diet is primarily for MS sufferers who also must stay away from yeast and also generally often eaten products (legumes, sugar, dairy etc). Best thing to do is search on the best bet diet for recipe ideas. A big salad would probably steer u through at lunch (one you make yourself as a bit of a brown-baggin it thing for lunch). It won't kill you and it will ultimately help your health!

Rachael

Post a reply to this message, or post a new topic

 Yeast free  Posted by MICHAEL (message id=4159 )
Hi... my fiancee suffers from allergy to yeast and dairy products. As you can guess it's quite a nightmare to find what she can eat and what she should avoid. (every adivse/personal experience most welcome)

As her partner, and not suffering from any allergy, i'm wondering if i should avoid cooking/eating my own food close to hers ?



Thanks a lot for your advises.



Michael

Post a reply to this message, or post a new topic

 Yeast free  Posted by fleur (message id=4161 )
Hi



The best thing is vodka but can also have gin and tequilla.



Hope this helps!



;o

Post a reply to this message, or post a new topic

 Yeast free  Posted by Fleur (message id=4162 )
Hi



Ive been told not to have MSG - monosodium glutamate which is used is pretty much all chinese food as flavouring. Although apparently you can ask them not too use if in a restaurant?



Also told tofu is horrendous as has msg and other stuff (ant remember what sorry) that you cant have on yeast free diet.



Ive tried a lot of soda breads etc and hated them all so just have tortilla wraps which dont have yeast. ALso some chappatis ok but need to check label

Post a reply to this message, or post a new topic

 Yeast free  Posted by rosie (message id=4193 )
Hi everyone..



Ive just found out that i have an intolerance to yeast, sugar, mushrooms, bananas,tea and MSG(monosodium glutamate E621, found in chinese food, flavoured crisps and snacks, pot noodles and cup a soups..etc..).



As most people know there are plenty of lists that tell you what you cant eat, but not what you can... ive been looking on the inernet at different sites, but the problem i seem to have is finding foods that are yeast and MSG free....



Any suggestions would be greatly appreciated....



Thanks...



Rosie

Post a reply to this message, or post a new topic

 Yeast free  Posted by (message id=4198 )
gin, vodka and tequila. you can have diet free drinks with them because they use sweetners not sugar. my nutritionist told me this. vodka or gin with sprite zero got me back into the swing of things without any setbacks at all

Post a reply to this message, or post a new topic

 Yeast free  Posted by Adelina (message id=4213 )
As I understand blue cheese is yeast free. Instead of a fermentation process bacteria is used in its production. I have 15 allergies and intolernces some allergies can be adrressed. Id you need more info let me know.

Adelina

Post a reply to this message, or post a new topic

 Yeast free  Posted by Kelly Christenson (message id=4340 )
I just found out that my 15 month old toddler has a yeast allergy and also have been directed to avoid cheeses, citric acid, etc. I am looking at the all the boxes, cans, etc. in my cupboards and the fruit in my fridge and am constantly reminded that those ingredients are in just about everything. I have also been on-line looking for yeast free recipes, but am having a hard time finding anything my toddler can chew. Is there anyone out there that can help me with finding a cookbook to help me with this specific allergy? I would appreciate any information one could give

Post a reply to this message, or post a new topic

 Yeast free  Posted by Anita (message id=4379 )
I have started using cheese made with almond flour, it isn't bad. It is also dairy free

Post a reply to this message, or post a new topic

 Yeast free  Posted by candace (message id=4515 )
How did the doctor find out, every doctor i ask about it doesnt beleive in it

Post a reply to this message, or post a new topic

 Yeast free  Posted by Claudie (message id=4527 )
What about French cheeses, such as camembert, brie, emmenthal, etc....are they yeast free? And soy free

Post a reply to this message, or post a new topic

 Yeast free  Posted by Lana (message id=4546 )
I don't know where you are located but I live in the SE USA. I buy my bread from www.delandbakery.com and they ship it to me. They are in Deland FL

Post a reply to this message, or post a new topic

 Yeast free  Posted by Chris (message id=4572 )
Hi Irene,

I'm told by a very reliable cource that vodka and tonic is ok.

Hope that helps?

Chris

Post a reply to this message, or post a new topic

 Yeast free  Posted by Eleanor (message id=4575 )
I was diagnosed with a Yeast Imbalance several years ago, i have done several total exclusions but when symptons subside I just do my best to keep sugar and yeast as low as possible. I have seen a great improvement in my health over the years and this is a good way to manage symptoms if they are not too serious.



When I am doing a total exclusion I now find it quite easy. I stick to simple but really tasty food. Grilled lamb chops with lots of herbs, mash made with garlic infused olive oil rather than butter and nice steamed mangetout and baby veg, pan fried steak with baked sweet potatoes and salad with lemon juice and olive oil. Eating meals like this I never feel like I am missing out.



Thai food is really good too. If you buy authentic Thai Curry Paste from an Asian supermarket it has no sugar or other nasties. Fry 2 tablespoons of paste for a minute or two, add a can of coconut milk bring to boil and then add meat and veggies, serve with rice or add water and rice noodles for a laksa type soup.



for breakfast i have porridge made with soya milk and when things get really hard i make it with coconut milk, dessicated coconut and stir in bit of almond butter. It's quite good!



Ground almonds can be a good base for baking. About.com has a good selection of sugar free recipes and vegan websites are useful too

Post a reply to this message, or post a new topic

 Yeast free  Posted by maite (message id=4689 )
There is a company called NutritionHelp.com who will be able to help you with your problem. You need to go on an anti-candida diet. I hope this is helpful to you

Post a reply to this message, or post a new topic

 Yeast free  Posted by Yvonne (message id=4691 )
Diet drinks mostly contain the poisonous chemical aspartame, to be avoided at all costs, whether on a yeast-free diet or not. If you can find a diet drink with the 100\% natural xylitol as a sweetener, then go for it (and let me know what it is too please as I am on a yeast-free diet too :-) ). How about mixing the voddy with some filtered water with a squeeze of lime or lemon juice (or both

Post a reply to this message, or post a new topic

 
 Your Name:
 Your Email:
 Subject:
 In reply to message (delete if not applicable):
 Display heading
  Security Code:
  
Checking for files that match search criteria.

The following files on this site match your query


Search for any topic in this forum