Beef Stew

Ingredients: to serve four Do not use stock cubes unless you are sure they do not contain gluten. 1 lb / 450g shin of beef 1 tbsp olive oil 1 large onion 1 oz / 25g mushrooms 6 oz / 150g carrots 1 oz / 25g cornflour or rice flour ½ pint / 300ml beef stock ¼ tspn / 1g salt ¼ tspn / 1g fresh ground black pepper 1 bayleaf

Instructions:

Cut the beef into bite sized cubes and then brown in a hot frying pan with a little oil.

Chop and then briefly fry the onion, mushroom and carrot.

Mix the flour to a paste with a small amount of the {underline 1}cold{underline} stock and then continue to stir as you add the rest of the stock to it.

Place the beef and onion with the stock in a casserole.

Add the herbs and seasoning.

Bring to a simmer over a low heat.

Cover with a tight lid and cook slowly in the oven,

gas mark 1 275°F 140°C

for 3 hours.

Check at intervals to make sure it is simmering gently and add more water if required.

Beef Stew

Posted by wendy (message id=3904 )

Can you buy gluten free beef stock Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

Beef Stew

Posted by Peter (message id=3906 )

According to the Coeliac food list the following are gluten-free Bovril beef stock cubes Kallo Foods Just Bouillon Beef Stock Cubes Kallo organic beef stock cubes Knorr granulated beef stock Knorr simply stock beef Post a reply to this message, or post a new topic    Your Name:  Your Email:  Subject:  In reply to message (delete if not applicable):  Display heading   Security Code:

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