Breakfasts - Muesli

This muesli is an excellent source of dietary fibre.

Ingredients: to make four breakfast portions.

Mix 2 oz or 50 g of each ingredient and keep the mixture in a sealed container in a cool dry place for up to a week.

Equal quantities of:

sunflower seeds

chopped dates

chopped figs

sultanas

banana chips

chopped mixed nuts

pine nuts

cooked flake rice

honey

Mix well.

Serve with milk or pour on a fruit juice.

Variations:

Add equal quantities of any of the following:

cooked flake millet

shredded coconut

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Copyright Peter Thomson 2010-February-9