Herrings Baked in Foil

Ingredients: for each person one herring gluten free whole grain mustard lentil flour or gram flour or sorghum flour

Instructions:

Clean and wash the herring.

Roll it in lentil or sorghum flour.

Spread the cavity of the herring with whole grain mustard.

Take a piece of foil large enough to enclose the fish.

Place the fish in the middle and fold the foil to seal above the fish.

Cooking:

Bake in a preheated oven

gas mark 5 375°F 190°C

for 15 - 20 minutes until cooked which depends on thickness.

The fish is cooked when the thickest flesh comes away from the bone.

Variations:

Fill the body cavity with gooseberries and fennel.

Cook mackerel in the same way.

Your Name:
Your Email:
Subject:
In reply to message (delete if not applicable):
Display heading
Security Code:

Checking for files that match search criteria.

The following files on this site match your query

Search for any topic in this forum

Forum
Content
heading
heading
IP
Email
display number of messages
Newest at top of page
Search
Show dates
Show all topics
Copyright Peter Thomson 2010-February-9