Kasha

This is a traditional Eastern European breakfast dish with s strong flavour.

Ingredients: to make four portions. 8 oz / 225g buckwheat ½ oz / 12g butter salt to taste water

Instructions:

Roast the buckwheat in a dry frying pan until the grains are a light golden colour.

Put the grain in an ovenproof dish and add enough boiling water to cover the grain.

Add the butter and salt.

Cooking:

Preheated oven

gas mark 2 300°F 150°C

Bake for three hours

Serve with milk or maple syrup or honey.

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