Low Fat Low Sugar Diets

Sunday	breakfast oatmeal porridge and low-fat yogurt portion fresh fruit	lunch baked potato (eat the skins!)and tuna and a salad fresh fruit salad	main meal roast chicken with brown rice and a selection of root and leaf vegetables portion of fresh fruit
Monday	breakfast low sugar muesli moistened with a small glass of fruit juice portion of fresh fruit	lunch hot garlic potatoes and salad banana	main meal wholemeal maccaroni cheese pudding with a selection of vegetables dried fruit salad
Tuesday	breakfast cornflakes with low-fat yogurt and sultanas slice wholemeal toast and marmalade.	lunch wholemeal bread, olive spread and salad portion fresh fruit	main meal poached fish with a bean salad and selection of vegetables baked apple pudding
Wednesday	breakfast millet and date porridge glass of unsweetened fruit juice	lunch pasta with a pesto sauce and a salad portion of fresh fruit	main meal cottage pie with selection of vegetables portion of fresh fruit
Thursday	breakfast polenta with low-fat yogurt portion fresh fruit	lunch cashew nut pilaf with a salad portion fresh fruit fresh fruit	main meal turkey moussaka with rye bread and a selection of vegetables dried fruit salad
Friday	breakfast wholemeal toast and marmalade portion fresh fruit	lunch hard boiled egg and brown rice salad portion fresh fruit	main meal baked mackerel with new potatoes and a selection of vegetables brown bread pudding
Saturday	breakfast brown rice and sultanas wholemeal toast and jam portion fresh fruit	lunch baked potato with baked beans portion fresh fruit	main meal Citrus and Almond turkey with a wholemeal pasta and a selection of vegetables baked bananas
Sunday	breakfast wholemeal toast and marmalade yogurt and fresh fruit	lunch cauliflower and potato soup with potato bread fresh fruit salad	main meal roast beef with low-fat roast pototoes and a selection of root and leaf vegetables apricot whip
Monday	breakfast low sugar muesli with low-fat yogurt portion fresh fruit	lunch wholemeal pasta with pesto and salad dried fruit salad	main meal cold beef with baked potato and a selection of vegetables or salad melon and ginger
Tuesday	breakfast cornflakes with banana wholemeal bread and marmalade	lunch wholemeal pizza and salad	main meal brown rice with blue cheese and walnut sauce and a selection of vegetables portion fresh fruit
Wednesday	breakfast mixed grain bread, toasted with jam portion fresh fruit	lunch persian style rice portion fresh fruit	main meal casserole of hearts, Greek salad, served with a wholemeal bread portion fresh fruit
Thursday	breakfast low sugar muesli with low-fat yogurt portion fresh fruit	lunch naan bread with a salad portion fresh fruit	main meal mutton or beef stew, baked potato and selection fresh vegetables portion fresh fruit
Friday	breakfast crispbreads and marmalade portion fresh fruit	lunch brown rice salad portion fresh fruit	main meal grilled herring with wholemeal bread and a selection of vegetables portion fresh fruit
Saturday	breakfast buckwheat pancakes with a very little maple syrup portion fresh fruit	lunch wholemeal bread and salad portion fresh fruit	main meal roast chicken and low-fat roast potatoes with a selection of vegetables crispbreads with cheeses and fresh fruit

Sample Menus Posted by julie bell (message id=3615 )

my mother ha recently had a heart attack and ben found to be diabetic she is eating well but still losing weight.She used to eat a lot of sweet stuff bit has cut this right out would this be the reason for her to be losing the weight?Also can she still have the odd sweet treat Post a reply to this message, or post a new topic Your Name: Your Email: Subject: In reply to message (delete if not applicable): Display heading Security Code:

Sample Menus Posted by Peter (message id=3617 )

There is no simple answer to these questions. You say she is eating well, but losing weight - If she was overweight to start with and the weight loss is gradual, and she has more energy to do things then this is not a problem. Cutting out sweet things would normally result in weight loss. If she is underweight and the weight loss is serious and she has no energy to do things then a visit to the doctor is needed. Sweet things are best avoided, try not to regard them as treats! A lot depends on the level of diabetes and how it is being controlled Post a reply to this message, or post a new topic Your Name: Your Email: Subject: In reply to message (delete if not applicable): Display heading Security Code:

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Low Fat Low Sugar Diets

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