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actioning query

gluten and dairy free

Posted by

can anyone help me. i have had a gluten and dairy free diet since i was born but as i got older my mum started introducing wheat and dairy in to my diet untill i could eat most things. but recently i stopped eating wheat again because i have always had black eyes and this was the cause so now the minute i so much as look at a sandwich im running to the toilet. i'm now descovering that dairy is drying out my skin and scalp, and i think it is affecting my stomach aswell but im not sure yet. i keep finding deits that are gluten free but use alot of dairy and i just wanted to know if anyone knew of a gluten and dairy free cook book or eating plan because i think im starting to loose weight because i keep resorting to salads all the time( im only 9 stone so i dont want to loose weight). Look forward to hearing! Fiona Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by

HTML>My sister has a gluten-free and dairy free diet. You can make most of the cake, biscuits and bread recipes in my book - and on the web site - using olive oil as the fat in place of butter, or you can use lard. If your energy intake is low have one meal a day with potatoes and one meal a day with rice and add 25ml of olive oil as a dressing every time. Healthy, and will give you the energy you need. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by

Hello. Finding gluten-free products seems to be a problem all over. I'm in Canada, and I haunt health food stores here. A suggestion for another food you can eat: almond flour. Actually, it's just ground almonds, and if you can't find it in a store, you can make your own (sometimes the best way, to insure there are no fillers). It makes a very nice tasting muffin or cake, and can be use in savoury heavy sauces as a thickener. It is high in protein & calcium (and sadly, fat). Use fresh not roasted nuts - roasted almonds taste quite different Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by

Hi i am a chef and at the moment where i work i have a lady who is gluten and dairy free , i am finding it very hard to get any recipes with both of them not in. Is it possable to advise me on were i may beable to get this type of information. i do hope you can help me on my search thanks, Debbie Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by Peter

If you look at the recipes in the gluten-free pages on this site, then substitute olive oil for any dairy fat. This works well in cakes and biscuits, puddings etc. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by

If you log on to www.recipes4us.com, they have a fantastic range of Dairy and gluten free recipes and subtitutes. Most of the main neals are dairy free and gluten free, but you can substitute butter and milk for dairy free varieties. I hope you will find this web site helpful. All the recipes are free, there's no subscription fee Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re gluten and dairy free

Posted by DEE

p Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re gluten and dairy free

Posted by Nicole

I use coconut cream - read lables to find right brand - for cream if you leave it overnight in the fridge it separates and thickens for whipped cream spoon out just the cream from the top add pure icing sugar and whip as for cow cream. Replace milk powder for almond meal. Some pizza and scone recipes you can replace sour cream with 1 teaspoon psyllium husk mixed with 1 tablespoon water. I made vertual lasanga with gf lasanga sheets and nutritional yeast flakes made into white sauce, make meat or veg sauce to taste and assemble as normal. My gluten loving stepdaughter loved it! Put sesame seeds over pasta dishes instead of cheese. For melted butter I use olive oil for high heat recipies and linseed oil for low heat. Copha, nuttelex or solidified fat are good if you can tolerate them for pastry when its the texture thats needed. Indian and thai cooking have many naturally gluten and dairy free recipes. Also while vegans still eat wheat they have tips on substituting dairy though most involve soy if you can tolerate it. search web (for weight loss - get your iron and b12 tested - and include more protien eggs; meat; legumes and grains in same meal ie corn + peas, brown rice + lentils; nuts - and keep a food diary as you might be eating something that is contaminated) Nicole Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re gluten and dairy free

Posted by Steven

Hi, I have been without dairy for 4 years now (lactose intollerance) but have only just found out that I have an intollerance to Wheat and Rice. I am finding it quite frustrationg as I only seem to be have meat/fish with potatoes and veg. The fruit is giving me acid and bloating and though I am able to have rye and oats I am conerened that having potatoes all of the time isn't doing me good. Does any one have ideas for other meals. I have spanish chicken, curry and pasta sauce but am stuggling with having just boiled/steamed veg all of the time. I have found quinoa as a rice substitute and a rye bread/ryvita for lunch. Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re gluten and dairy free

Posted by Peter

Try sweet potato, yam, maize, banana plantain, swede, parsnip, japanese raddish Also try sprinkling with olive oil and baking in oven. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re gluten and dairy free

Posted by Leah

Hi, I'm also Gluten, dairy, potatoe free and I also try to avoid most processed grains as well as anything to acidic, eg tomatoes and oranges. I'm also raising a child on this diet as he had colic which improved when I changed my diet. I've found it very individual to what people can tolerate and for me it's definetly been done to my body being over loaded with emotional bagguage which I haven't dealt with thus leading to intolerances as my bodies resistance is lowered. As I've worked with a lady who is a cranial-sacral worker who also helps you identify these emotional blockages and works through them with you, I have improved tremendously. I also learnt my childs body learnt this same pattern from me as we are energetically connected. I still can help him now though as what I do effects him. As for recipes try looking up Leslie Kenton, her food is fantastic. And if you're avoiding wheat and dairy you'll most likely find that you need to avoid all processed foods, and Leslie foods allow for this while still remaining yummy. She's the health experts of health experts and been in the business for over 30yrs and has written numerous books. The last one being The Power House Diet. All of them a must read. We could substitute recipes or we can create new fantastic recipes which feed the body with the nutrition it needs to heal itself. Just think of it as being pioneers in discovering our bodies real needs as one day I'm sure most people will eat this way, and I think it's great that we're listening to our bodies instead of ignoring them. Leah Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by Hannah

I am a coeliac and I have had it since I was four. I am now 14! I think is fine being on a coeliac diet. Good Look to everybody who is or who's a Coeliac! love Hannah Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by claire Hitch

Please help me. I am a type 1 diabetic and also have told to follow a gluten and diary free diet. I am finding it very hard. I have been given a list of foods i cant eat but i am struggling . Please please help Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by Peter

Foods that are gluten-free and don't produce a rapid surge of sugar when digested. Fresh meat, fish, eggs Leafy vegetables and salads, use olive oil and wine vinegar as a dressing. Raw carrot grated. Brown rice Small amounts of fresh fruit. No added sugar. Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by Joanne Bonham

My 23 month old son has just been diagnosed with Coeliac Disease. What spread (Butter) can I use on his GF bead? Thank you Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by Peter

Unless there is a specific problem with milk fats or milk sugars (lactose) then ordinary butter is one of the healthiest options on gluten-free bread. Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by Andrew Peake

Hi, I had been ill all year with sickness & diahrear. My consultant diagnosed IBS and told me to learn to live with it. However, my GP was more helpful and diagnosed gluton and dairy intolerance. I lost approx 2 stone in weight and am having difficulty maintaing my current weight let alone putting any back on. Any ideas would be appreciated as I lack energy and fel tired all the time Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by Peter

To increase your energy intake: It takes time for the damage caused by gluten to heal, and the digestive system starts absorbing food properly again. Many people get a lot of their energy from dairy fats, cheese, spreads etc, and from cakes, biscuits and pastry. As soon as you cut these out of the diet you need to think about the energy content of your food. I add olive oil to rice or vegetables to increase the energy content, and eat larger portions of meat, potato, rice and vegetables. You also need to ensure that you get three good meals a day. Start with a cooked breakfast and a proper meal at lunch time as well as in the evening Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by Andrew Peake

Thank you for your help. I realise now that I have not really changed my eating habits sufficiently and will do as you suggest. I do not have a cooked breakfast nor a proper meal at lunch time. I will start to have a cooked breakfast and a proper meal at lunchtime Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by Lauren

Hey all, I've just been diagnosed with a gluten and dairy intolerance, and i'm just confused about a few things, at the moment(only been on the diet for a few days) i feel very bloated! im hoping this will go away, did anyone else get this when cutting things like dairy and gluten out of their diets? im trying my best to compromise and find things that i can eat and trying to eat as much fruit and veg as i can. I'm terrified of putting on weight? is this common when you cut gluten and dairy out of your diet? does anyone have any nice easy recepies? im also veggie, so my diet seems to be very limitied at the moment! is it bad to eat too much potato? if anyone could get back to me i'd be so grateful :) Thanks all, Lauren Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by Peter

You are unlikely to put on weight on a vegetarian gluten-free and dairy-free diet unless you are adding spreads or oil to your potato. The extra fat tends to come from the spreads, not from the potato. Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: gluten and dairy free

Posted by Sheila

I have products, I was looking for stats on cecliac disease when I came across this site, the producys are gluten, yeast, dairy,and soy free. The name is sonshines mixes (my web site is sonshinesbread.com) there is hemp seed bread, sweet bread, pancake, pastry/ cookie, pizza and brownie. Being diabetic you could have the hemp seed,the pancke, the pizza and the pastry/cookie mixes. Just use agave nector for sweetener it is diabeticly friendly. My products are only in Ontario right now but I will be expnding.I am not trying to advertise you would have to get back to me and I could send you samples, I care that your having a hard time finding somethings to eat Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

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