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The Hay Diet

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1 soy products.htm

2 questions regarding combining.htm.htm

A diet for weight loss.htm

Acid and alkaline.htm

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Alkaline stomach.htm

And Meat.htm

Ankylosing spondylitis.htm

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Complete text of the book.htm

Confused-Mix different Proteins together.htm

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DOES FROZEN FOOD LOSE NUTRIENTS .htm

Day one review.htm

Do it right or die lol.htm

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Energy intake to balance your energy use.htm

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For Linda.htm

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Hay Diet Cooking.htm

Headpains after starting hay diet.htm

Healthier fibre options.htm

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I am new.htm

I like the sound of combining.htm

Ilk can be combined with any meal.htm

Im new to all this.htm

Intolerance to grains and rice.htm

Is it ok to eat .htm

Is this too much fat.htm

Is wheat a protein, starch or both..htm

Is wheat a protein, starch or both.htm

LISTS - STARCHESPROTEIN.htm

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Previous email re constipation + .htm

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Quorn.htm

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and Toddlers.htm

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Moderated discussion and help for discussing Food combining, weight loss, slimming, diet, ingredients, cookery

actioning query
 I am new  Posted by
Hi, I was quite suprised to find a forum on this subject!! I have been reading alot about the Hay diet recently & want to give it a try. I am 3 stones overweight & feel tired & have no energy. I would like to hear from other people who have tried this diet & have had good weight loss & feel better in themselves. Thanks, Lisa

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 Re: I am new  Posted by
Hi Lisa,

I've copied and pasted this from a reply I posted earlier which you may not have read! I came across the food combining diet after stumbling across a new diet/exercise plan. The chap advocates the food combining plan alongside a series of exercises which will radically burn fat (more so than just cv work).

The exercises must be performed in a set pattern - each one negates the negative effect of the previous exercise, so you end up more flexible and with less muscle fatigue. It's endorsed by PPP healthcare (big UK health insurer) and major international soccer players use it along with some major celebrities too.

I can't go into details because it will take forever but have a look at www.bodydoctor.com.

Since posting this before, I lost around 1 1/2 stone (and more importantly about 4 1/2 inches) in 6 weeks and was still naughty and had the odd curry, chinese, cake etc ;-) I really think it's a combination of the 2 parts - the excercise and the diet. I certainly feel alot more lively and don't have the tired spells that I used to get after lunch etc. My partner has had a lot less headaches as well, but then we cut out bread as well.

I stopped going to the gym for 4 weeks due to work and holiday, ate a fair amount of goodies (oops) and didn't put on a pound, so it also seems to get your metabolism going as well.

If you have any questions, just email me.

Best regards,

Giles :-)

PS - Forgive me if I seem to harp on about the excercise/diet thing but I've been searching for years trying to find a plan that actually works and this certainly works, so I thought I'd pass it on

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 Re: I am new  Posted by
I am new as well. I would like to know if this recipe for chilie is with in the food combining guidlines. Gimme lean Meatless substitute, tomatoe sauce, green and red peppers, onions, kidney beans and black beans.

Thanks for any responses and advice on recipes!

Cindy

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 Re: I am new  Posted by
cindy, although the gimme lean might fall in to the highly prodcessed foods category, you have to check - is it made of soy, or wheat gluten? if soy, you're fine, you can make this part of your protein meal (with the salad, of course), if wheat gluten, although it does contain protein in high amounts, it's made of starch, and should probably be avoided (i know, it's sad, i like it too :)..
good luck,
Runni

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 Re: I am new! Chillie recipe  Posted by
Hello,

I have always treated kidney beans and black beans as starch and Soy/soya beans as a protein.

Instead of mince I would use minced quorn and I would substitute soy/soya beans for the kidney and black beans. All else remains the same.

Soya beans are the only bean I class as protein.

Alison

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 Re: I am new! Chillie recipe  Posted by
I have had great success with food combining, though I do a few other things that help too. I take a digestive enzyme (I use a"probiotic"- a capsule with healthy bacteria stains for digestive health. There are a number of products that fall into this category. Culturelle, Flora Protect and Primal Defense.) I also avoid the foods that I am allergic to (I got a blood test to determine my food allergies.) I have lost 6.5 lbs in 2 weeks have loads of energy and require less sleep. I highly recommend it

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