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Moderated discussion and help for discussing Food combining, weight loss, slimming, diet, ingredients, cookery

actioning query

starch or vegetable

Posted by

hi peter is pumpkin a starch or vegetable. thank you for the reply to my ? i am eating very little fat and eating a bagel with cr cheese for breakfast and a bowl of granole for breakfast. fruits and vegetables througout the day plus my small amount of protein and lots of water. i also have 3cups of coffee with cream, very hard to give up coffee. thanks again. lindfa traen Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: starch or vegetable

Posted by

hi peter. thanks for the reply. i am eating very meat and hardly and fat at all. my meals are right on the mark when it comes to eating. i am not eating and sugars except a small amount of sucanant sugar,bagel and cereal throughout the day, with tofutti cr cheese. iam eating my fruits and vegetables throughout the day andsmall amount of protein. so this is what i am eating. it is hard for me to give up coffee,i am having about 3 cups in the a.m. and 8 glasses of water a day. i also wonder is pumpkin a starch or vegetable? thank you. linda traen Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: starch or vegetable

Posted by

HTML>Pumpkin is vegetable Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: starch or vegetable

Posted by

HTML>Just stick with the diet - sound to me your doing just fine. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: starch or vegetable

Posted by

The question as to whether pumpkin is a vegetable., there are, of course, lists, but the thing that settles the matter for me is if it gives me acid reflux or gas when its eaten alone, or in pie - w/o egg. Corrine Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: starch or vegetable

Posted by patrick

Hi Linda, you shouldn't exercise everyday as your'e body needs time to recover from the previous days exercise...this lets your'e body bulid muscle to adjust to your'e new exercise regime, this in itself burns calories. So the general rule is workout one day and rest the next Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: starch or vegetable

Posted by patrick

Hi Linda, you shouldn't exercise everyday as your'e body needs time to recover from the previous days exercise...this lets your'e body bulid muscle to adjust to your'e new exercise regime, this in itself burns calories. So the general rule is workout one day and rest the next Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: starch or vegetable

Posted by patrick

Hi Linda, you shouldn't exercise everyday as your'e body needs time to recover from the previous days exercise...this lets your'e body bulid muscle to adjust to your'e new exercise regime, this in itself burns calories. So the general rule is workout one day and rest the next Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re starch or vegetable

Posted by Adam

Hi Linda You should be exercising everyday if its only walking, you only need a day to recover if your doing weight lifting exercises, slow cardio exercises such as walking burn calories and some fat, fast cardio such as running at fast pace would burn calories but more fat also, 100g of pumpkin has only 26 calories, 0 fat 6.5g of carbs (1.4g of sugars) and 1g protein, so pumpkin is a complex carb and should not be taken with protein on this diet if you eating more than 100g of pumpkin also try to cut the cheese out of your diet if your still stuck at your current weight and make sure you have fat free milk, i say this because cheese and half/full fat milk has alot of saturates and those fats are hard to burn off in the day and usually end up as body fat, try to eat more mono-unsaturated fats (such as olive oil, flaxxseed/oil and almonds this will break down more fat and help you on your way even if progress is slow hang in there because you will see results with the coffee situation dont worry about that but make sure that after you have had your 3 cups of coffee you force yourself to drink a litre of water to re-hydrate because if you are dehydrated your wont be able to rid itself of fat as easy, lots of water it key to flushing fat from the system, good luck adam Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

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