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1 soy products.htm

2 questions regarding combining.htm.htm

A diet for weight loss.htm

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DOES FROZEN FOOD LOSE NUTRIENTS .htm

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Ilk can be combined with any meal.htm

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Is wheat a protein, starch or both..htm

Is wheat a protein, starch or both.htm

LISTS - STARCHESPROTEIN.htm

Lard in your recipes.htm

Link to main pages.htm

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Previous email re constipation + .htm

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Quinoa - starch or protein.htm

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Really like to lose weight.htm

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Moderated discussion and help for discussing Food combining, weight loss, slimming, diet, ingredients, cookery

actioning query

Quinoa - starch or protein

Posted by

I'm a bit confused about quinoa, it's listed as a starch ingredient, yet it is a whole protein in itself. Can any one explain this to me and how it should be used? Thanks Vero Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: Quinoa - starch or protein

Posted by

its got loads more starch than protein, but then what do you do with quark [about same amt. of protein per 100g]? mung beans are messy: 23\%p, 44\%s. these are dry figures tho.. but yep- these dont have all the amino acids Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: Quinoa - starch or protein

Posted by Peter

Almost all food is a mixture of starch and protein. The Hay diet separates those that are predominantly protein from those that are predominantly starch. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re Quinoa - starch or protein

Posted by Jamie

Quinoa is 64\% Carbohydrate and 16\% protein according to the Quinoa Corporation. I would say it's a starch (see http://www.quinoa.net/Nutrition_Facts/nutrition_facts.html) Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

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