Food Combining Support Group
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2 questions regarding combiningA diet for weight loss
a few questions
A little confused
acid and alkaline
acid reducers and this diet?
acid reflux and headaches
Acid vs. alkaline / Y vs. X
Ali's meals for the day..especially for Linda!!
Alkaline stomach?
Any recipes diets
Any recipes for wheat free diets?
artritis
Avacados
Avocados
bacon / eggs, cheese?
baked beans
beans - starch or protein?
Been fasting for last 31 days, and plan to follow Dr. Hay plan.
bloating
blood group diet
book
Book for vegetarians?
Breadfruit
Breakfast
calories
cereal
coconut milk
combining recipes
Combining wheat with proteins
Confused-Mix different Proteins together
Constipation with food combining diet
Day one review!
Decaf coffee Question
disaster
Do it right or die???lol
DOES FROZEN FOOD LOSE NUTRIENTS?
Dumpling recipe
egg custard
EXCESS WIND
exercise and diet
Ezekiel 49 Organic Sprouted Grain Bread with sesame
fine tuning it - more questions
First day of food combining
flatulence
Food Combining and Meat
Food Combining and Toddlers
food combining recipes
Food combining workshop
Food for LifeOrganic Sprouted Wheat Bread
for Linda
Fruit
fruit smoothies
frustrated
Gluten or not?Please help
Ground Flaxseeds
Hay Diet Cooking
Headpains after starting hay diet
HELP
help mumof twins with love handles
honey and cereal
How much fruit can i have after eating meat
how to gain wait plz advice me
Hummus
Hypoglycemia
I am new!
I am new! Chillie recipe
I need information on stuffed cabbage
IBS and Hay Diet
I'm new to all this
Intolerance to grains and rice
Intolerance to grains, rice, other bean-seed
Is it ok to eat...?
Is wheat a protein, starch or both.
Lard in your recipes
Linda (and anyone else who wants to read!!)
Link to main food combining pages
LISTS? - STARCHES/PROTEIN
Liver - why does it turn green
luna bars
many questions about...
Marmite
Mayonnaise/Avocado
meal order & other confusing info..
meals
menu for food combining?
milk
milk fee diet
mixing meat with veggies?
muscle development
neutral breakfast
newbie to food combining - questions
night shift work
Nori
Nuts, seeds and wholegrains
pasta and cooked tomatoes
peanut butter
Peanut Butter
Penut Butter and Jelly
period between meals.Fast metabolism and weight rainin
period between meals.Fast metabolism and weight raining
Peter
Pineapple
polenta
Popcorn
Potatoes Not Prosac
Preparing youghort at home
prescribed drugs
Previous email re constipation + food combining
Protein-Thanks for help
Questions
Questions re fruit
Questions re protein
Quinoa - starch or protein?
Quorn
Quorn and Cheese
Quorn and meat substitutes ?
Recipes
References?
Restante starch free food
Rice Milk
Rice milk/cereal
Rice problems
Rolled oats and Oatmeal
Sausage skins
Sceintific Proof
sequential eating
skin and food combining...snacks too
Soda Water
soft cheeses etc
Soluble fiber
sorry to be thick!! but what are sprouted grains?
Soy beans - protein or starch?
soy milk
soy products
Soya
soya beans
Special needs Cerebral Palsy
spondulitus
sprouted grains
starch (and lactose) intolerance
starch free
starch free diet
starch free diet - cakes
starch free diet- pizza for James
starch free dietonion
starch or vegetable
stumped
substitutes for egg whites in cakes
sugar free jelly
Sunnyvale Organic Sprouted Wheat Bread
Sweet Potato
Sweet Potato recipes
Sweet potatoes and starch
sweetcorn - olives - nibbles
sweetcorn? cottage cheese?
Tea & Chocolate!
thanks
The Book
The Hay Diet is the only diet that works for me
tofu
Tofu and meat subs
trying again...
vegatarian diets
vitamins
Want to try combining...
Weight watchers Tomato soup
Welcome
what is starch
What to do to gain wait
where is the place to start?
wind odour
yoghurt
Yucca, and where to buy
Yucca, palmito etc
Zone vs Hay
Moderated discussion and help for discussing Food combining, weight loss, slimming, diet, ingredients, cookery
| Sample Menus | Posted by Susann on 2010-03-14 (message id=4709 ) |
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Unfortunately I can not see any answer to Carolyn's question and I am confused as well.
I suffer from IBS and I am just new to this way of eating. I used to eat fresh fruit and yoghurt or muesli with milk but this are combinations - starch and acid and protein, exactly what I should avoid. As I try to cut out milk now I replace it with soy milk but believe its also wrong. Please help Regards Susann See more of this discussion:Sample Menus
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| Suet pudding | Posted by Peter Rice on 2010-03-04 (message id=4696 ) |
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Hi,
We manuafcature suet from our site in Llanelli - some of which we manufacture with Rice Flour. This can be bought from Community foods who serve heaalth shops. If you drop me an e-mail I can give you a contact. Regards Peter Prima Foods www.primafoods.co.uk See more of this discussion:Suet pudding
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| Yeast free | Posted by Yvonne on 2010-03-02 (message id=4691 ) |
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Diet drinks mostly contain the poisonous chemical aspartame, to be avoided at all costs, whether on a yeast-free diet or not. If you can find a diet drink with the 100\% natural xylitol as a sweetener, then go for it (and let me know what it is too please as I am on a yeast-free diet too :-) ). How about mixing the voddy with some filtered water with a squeeze of lime or lemon juice (or both
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| Yeast free | Posted by maite on 2010-03-01 (message id=4689 ) |
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There is a company called NutritionHelp.com who will be able to help you with your problem. You need to go on an anti-candida diet. I hope this is helpful to you
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| honey and cereal | Posted by Gill Pell on 2010-02-27 (message id=4688 ) |
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Hello There
I know sugar should be cut out and I guess that includes honey but I dont think a little honey to sweeten your porridge would hurt. Or have you thought about adding dates? They would sweeten the porridge and they are appropriate for a starch meal. I love warm stewed apple sweetened with fruit juice and sliced preserved ginger for my breakfast. With a slice of wholemeal bread it makes a filling breakfast See more of this discussion:honey and cereal
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| The Hay Diet is the only diet that works for me | Posted by Gill Pell on 2010-02-27 (message id=4687 ) |
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Hello
I have been ON and OFF the Hay diet for a couple of years now. Despite the fact that I know it works -when I follow the basic principles my stomach and skin problems improve dramatically - but then in a stressful situation or when I am tired - or when my husband brings fish and chips ! I go back to my old ways and bingo back comes the stomach problems and my skin starts itching again. My advice to anyone new to the Hay diet - is get your partner involved - it makes life a lot easier. Thanks Dr Hay Gill See more of this discussion:The Hay Diet is the only diet that works for me
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| starch free diet | Posted by adele on 2010-02-20 (message id=4679 ) |
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Hi all,
What a helpful and interesting thread. I am 34 years old ans also have AS and have been on a starch-free diet for 1 year now and have noticed a huge difference. Carol Sinclairs book on the IBS Low starch diet has been a massive help and I'm still learning. Alison- Did you have a pastry recipe using seeds? Peanuts contain starch (apparantly they are not even a nut) blanched almonds and walnuts are starch free. I think flaxseed and sesame seeds are starch free too but sunflower seeds apparantly contain starch. Mary- Can you post some links for the recipes for bread, muffins and crackers using almond flour (and flaxseed meal)? I find coconut flour is great for sweet recipes but it does obviously taste of coconut (delicious in a home-made chicken korma) but I find that almond flour seems to be less dominant in it's taste and better for savouries and pancakes. Baking powder contains starch but 1/2 ts cream of tartar and 1/2 bicarbonate of soda is supposed to be the equivalent of 1ts baking powder. I think there is a starch-free baking powder on the market somewhere too but I haven't found it yet as I live in Norway and food variety is limited here so I order coconut flour on the net from the UK. Boudicca- Is there an icing sugar that doesn't contain cornstarch? Thanks for the pizza recipe Mandy! Good Luck Everyone! Adele See more of this discussion:starch free diet
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| Whey protein shakes | Posted by Jennifer on 2010-02-16 (message id=4673 ) |
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Im doing a cleanse and they suggest these whey protein shakes and Ive been mixing it with coconut milk and coconut oil. Im wondering after I have a shake, how long do I need to wait to have fruit? TIA, Jennifer
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| Lentil stew | Posted by Jennifer on 2010-02-16 (message id=4671 ) |
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Thank you! I didnt think this message posted. I was having trouble when I posted and ended up trying again and still didnt think it did. So glad it came up :). Thank you for having this message board. Jennifer
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| Lentil stew | Posted by Peter on 2010-02-14 (message id=4669 ) |
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This looks like a healthy dish to me. The main ingredient is the lentils - as these are a dry measure and all the others are moist already. There is nothing in the other ingredients that alters the balance of nutrients in the lentils, so that is good
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| Lentil stew | Posted by Jennifer on 2010-02-14 (message id=4668 ) |
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I made a lentil stew and after making it I'm second guessing if its combined prpoerly. I put in 1/2 c red lentils, 1/2 c green lentil, 2 carrots, 1 zucchini, 5 mushrooms, 6 pcs okra, 1/2 yellow onion, 1/3 bell pepper, 2 stalks celery, 1 bunch collard greens, 2/3 c corn and 4 T evoo. Does this sound ok? Thnx,
Jennifer See more of this discussion:Lentil stew
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| Food allergy and intolerance | Posted by Peter on 2010-02-11 (message id=4666 ) |
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Hi Jean
I have to avoid soy and dairy as well as gluten. I don't eat out very much! I tend to avoid any manufactured foods that might contain unknown fats or oils, stick to fresh fruit, fresh veg, meat and fish and eggs. Rice and potato are my main staples. Tin fish in brine is useful for emergency when away from home. I also take dried fruit - but take care here, they can be soaked or coated in unspecified oil. Make sure they are oil free. Peter See more of this discussion:Food allergy and intolerance
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| Food allergy and intolerance | Posted by jean on 2010-02-11 (message id=4665 ) |
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My throat swells and/or I get boils if I eat or touch soy. Some foods I thought I was allergic to, but since learned it was the soy/lethecin they contained. I also have milk intolerance, which can reacts on my bowel and/or forms excess mucus.
Where can I find help with a diet? It is really hard to eat out because so many places use veg oil containing soy. Currently more foods contain soy. Besides this, I am really concerned about gasoline and furniture now being made from soybean. I will have to be afraid to sit on any seat or smell the air. I do carry and EpiPen. Any help would be appreciated. Thank You See more of this discussion:Food allergy and intolerance
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| Fruit | Posted by Jennifer on 2010-02-09 (message id=4663 ) |
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I am starting a cleanse thru standard process and they suggest mixing in fruit with a protein shake. Would this be inadvisable? And if i were to do the protein shake without fruit and want a piece of fruit later, how long do u think i should wait between having the shake and eating the fruit? TIA, Jennifer
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| Re: starch free diet | Posted by Brianna on 2010-02-09 (message id=4661 ) |
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Diane,
I just wanted to let you know that Pantothenic acid is vitamin B5. The B vitamins are great healers and energy boosters for the body. Most of them are water soluble so its really hard to ever over dose on them. Don't worry, its not a new medication, it's just a b vitamin. I know the B-complex vitamins are great! I hope this helps you out a little bit. Truly, Brianna- esthetician and nutrition advocate See more of this discussion:Re: starch free diet
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| Food lists and ingredients starch food list | Posted by Diane on 2010-02-08 (message id=4660 ) |
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Is popcorn a starchy food? I must avoid starches and sugar due to illness and I am having an tuff time finding anything to snack on
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| Food lists and ingredients starch food list | Posted by Diane on 2010-02-08 (message id=4659 ) |
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Is popcorn a starchy food? I must avoid starches and sugar due to illness and I am having an tuff time finding anything to snack on
See more of this discussion:Food lists and ingredients starch food list
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| Confused about peanut butter | Posted by Peter on 2010-02-07 (message id=4657 ) |
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Pure peanut butter is a fat, and can be eaten in moderation.
However the fat sugar mixtures are not a healthy option and best avoided altogether See more of this discussion:Confused about peanut butter
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| Confused about peanut butter | Posted by Dave on 2010-02-06 (message id=4656 ) |
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Hello, I am confused about food combining and peanut butter. The normal over the counter variety such as Jiff contains lots of sugar in in it. I'm trying to follwo the food combining structure and it would seem that peanut butter just doenst fit anywhere... could you help me with this?
Thnaks, Dave See more of this discussion:Confused about peanut butter
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| Re: soya beans | Posted by Patricia Johnston on 2010-02-05 (message id=4651 ) |
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Did you ever get an answer to finding a stockist of the seeds in the UK as I too am trying to find a seed source.I did today buy frozen ones from Tesco (£1.99) so until I find a stockist at least I can carry on eating them ?.Where did you find the dried ones as I was wondering if you could soak and sow them
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| Headpains after starting hay diet | Posted by Christsine on 2010-02-02 (message id=4650 ) |
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What you were experiencing were withdrawal symptoms as the harmful . substances you had taken in to your body and were stored in fatty deposits were once more able to enter the blood system on their way out of the body. On their way round the blood system they pass through the brain and cause these symptoms. Think of the hangovers you may have had in the past or the food you felt you had to eat although you weren't sure if it was a good idea. Hang in there and feel better and better
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| Food Supplements pros and cons | Posted by Scott Hunter on 2010-01-30 (message id=4645 ) |
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If you take supplements on a regular basis does your body adjust to this "help" by lowering the effort it puts into keeping your body healthy. I am wondering if this is an action that is counter productive to good natural health.
As an example if you are weak in one area, say zinc(or calcium or a vitamin), if you take a zinc supplement does you body just adjust to the added zinc and when you stop taking the supplement are you in the same condition that you were in when you started taking the supplement? Or do physicians tell you you are weak in a certain area, and you should take this supplement, and start eating more of this (whatever contains what your supplement is) on a regular basis so you can stop the supplement at a later date See more of this discussion:Food Supplements pros and cons
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| starch (and lactose) intolerance | Posted by Maria on 2010-01-20 (message id=4635 ) |
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Hiya Katarina. I think it's important to state outright that is not a criticism of your life-choices, I truly believe that if it works for you then go for it. That said, I am curious to know why you would want to chemically induce your body to accept food stuffs that it has told you it doesn't want? I appreciate that initially a starch free diet seems inconvenient and daunting, but it's really not so bad and I take comfort in knowing that I am staving off the accumulative effects that might be caused by continuing to eat something my body doesn't like. Just a thought.
Best wishes See more of this discussion:starch (and lactose) intolerance
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| sugar free jelly | Posted by Maria on 2010-01-20 (message id=4633 ) |
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I found that sugar free jelly bounced me right off induction and I had to start again. I was disappointed at first, until I thought "why would I want to perpetuate a craving for something (sweet stuff) that was making me fat in the first place?" We're all different and lots of people cope with the jelly perfectly well, but personally I am happy to know that conquering my sweet-tooth will have lasting benefits.
Best wishes See more of this discussion:sugar free jelly
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| starch free diet | Posted by Maria on 2010-01-20 (message id=4632 ) |
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Greetings and sympathies to everyone on this page. I discovered I was seriously intolerant of starches (and other things) about 8 years ago and in this age where the promotion of wholegrains as the basis for a healthy diet is the paramount received wisdom I have found it very frustrating as I have yet to find a healthcare professional who believes me. As a consequence I have had to conduct my own little experiments and I have found that sticking to a low-carb diet has had a very positive effect physically and emotionally.
Before I blather on further, the reason I have posted this is to mention that my arthritis is aggravated (within the hour) by fruit. I know it's hard to accept because once again it defies conventional thinking, but I thought it might be of interest to others who are also looking for solutions outside of the System. Best wishes and good health to all. Maria See more of this discussion:starch free diet
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| Welcome | Posted by mary on 2010-01-17 (message id=4631 ) |
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Hi, thnx for very useful site. Many literature state that fruit should be mostly eaten on its own on an empty stomach? What would then be the ideal time gap be between the fruit and a protein or starch meal? thnx in advance
See more of this discussion:Welcome
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| Dont mix starch meals with protein meals | Posted by ann on 2010-01-13 (message id=4628 ) |
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hi do you do one day of carbs & another day of protien or do you do one meal with carbs & eve meal protien
See more of this discussion:Dont mix starch meals with protein meals
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| Food lists and ingredients starch food list | Posted by Sarah Hanratty on 2010-01-11 (message id=4590 ) |
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A few yrs ago I discovered that eating potatoes and white bread didnt agree with me, since then Iv also become intolerent to caffene potatoe chips white rice and also when I eat certain foods together ex. I can eat popcorn and I can eat chocolate (in moderation) but if I eat the two of them together (1 after the other) I suffer terrible afterwards.
Any suggestions what might be wrong with me?! Id appreciate any help. Thank you, Sarah See more of this discussion:Food lists and ingredients starch food list
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| Proteins and Carbohydrates | Posted by Dr. Tan Chee Hong on 2010-01-09 (message id=4579 ) |
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Pavlov, the famous Russian dog scientist in his days, did a very simple experiment on digestion in dogs. When he fed his dog with pure carbohydrates, the feaces came out after 1 1/2 hours. When he fed his dog with pure meat or proteins, it came out after 2 hours. But when he mixed the protein with carbohydrates, it came out after 8 hours. Obviously something was wrong when you mix both proteins and carbohydrates. The lengthy period also means that the food is rotting in your stomach and can lead to all sorts of illnesses, diabetes and even cancer. Bacterial fermentation is bad for body biochemistry.
The scientific explanation is very simple. The digestive enzymes in our mouth which break down carbohydrates are slightly alkaline in nature. However, when they get down to the stomach, the digestive juices are very acidic and are for breaking down proteins. Your stomach juices contain hydrochloric acid for protein breakdown. So when you have both carbohydrate and protein mixed together, neither class of enzymes is working at maximum efficiency because the digestive enzymes that digest carbohydrates do not work well in an acidic environment. Similarly, the digestive enzymes for protein do not work well in a non-acidic environment. That is why it takes so long for you to digest your food. This causes a lot of biochemical side reactions that are bad for your body See more of this discussion:Proteins and Carbohydrates
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| The good news about food combining the golden rule | Posted by Jax on 2010-01-09 (message id=4577 ) |
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You need to leave 4 hours between eating starch and protein meals fo food combining to be effective
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| Keeping sugar levels low | Posted by Vesna on 2010-01-09 (message id=4576 ) |
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Is food combining really good for keeping blood sugar levels low in diabetes I have had diabetes for over 15 years and have had problems in the past keeping low sugar levels and now my doctor has heightened my medication doses which helped for a month or so but now it seems to have gone up again.
Thanks Vesna See more of this discussion:Keeping sugar levels low
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| Yeast free | Posted by Eleanor on 2010-01-09 (message id=4575 ) |
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I was diagnosed with a Yeast Imbalance several years ago, i have done several total exclusions but when symptons subside I just do my best to keep sugar and yeast as low as possible. I have seen a great improvement in my health over the years and this is a good way to manage symptoms if they are not too serious.
When I am doing a total exclusion I now find it quite easy. I stick to simple but really tasty food. Grilled lamb chops with lots of herbs, mash made with garlic infused olive oil rather than butter and nice steamed mangetout and baby veg, pan fried steak with baked sweet potatoes and salad with lemon juice and olive oil. Eating meals like this I never feel like I am missing out. Thai food is really good too. If you buy authentic Thai Curry Paste from an Asian supermarket it has no sugar or other nasties. Fry 2 tablespoons of paste for a minute or two, add a can of coconut milk bring to boil and then add meat and veggies, serve with rice or add water and rice noodles for a laksa type soup. for breakfast i have porridge made with soya milk and when things get really hard i make it with coconut milk, dessicated coconut and stir in bit of almond butter. It's quite good! Ground almonds can be a good base for baking. About.com has a good selection of sugar free recipes and vegan websites are useful too See more of this discussion:Yeast free
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| The good news about food combining the golden rule | Posted by lynn on 2010-01-09 (message id=4574 ) |
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i believe that nuts should be eaten alone or with a salad. They should be eaten in MODERATION. Nuts originally came in a shell and that shell meant that the nut would have to be cracked. Now we have our nuts shelled by a machine and eat them by the handful. Eat one small handful and eat them one at a time
See more of this discussion:The good news about food combining the golden rule
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| Re: starch free diet | Posted by darryn yates on 2010-01-09 (message id=4573 ) |
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you can test any food for starch using iodine. if the colour turns blue or black the food item contains starch. if it doesnt change colour - food item has no starch
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| Yeast free | Posted by Chris on 2010-01-09 (message id=4572 ) |
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Hi Irene,
I'm told by a very reliable cource that vodka and tonic is ok. Hope that helps? Chris See more of this discussion:Yeast free
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| Why science supports food combining | Posted by stomach disaster on 2009-12-30 (message id=4567 ) |
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I've had Crohn's disease for quite a few years and intermittently get severe acid problems in my stomach. I could never figure out why carbs affected me so much when I have no known problems according to doctors. The Hay diet makes all the sense in the world to me. I don't care if it's scientific or not!! If you have an illness, you are more sensitive to foods. I used to starve myself in order to feel good. Now I understand that the combinations of food are causing me more problems than I bargained for!! I've gone on a strict lowfat, protein diet many times-- when I go on it I feel great. Looks like there's meaning behind the madness
See more of this discussion:Why science supports food combining
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| The good news about food combining the golden rule | Posted by kaela on 2009-12-20 (message id=4552 ) |
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When should you eat fruit and how long a gap should be left before eating another meall?
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| The good news about food combining the golden rule | Posted by kaela on 2009-12-20 (message id=4551 ) |
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What can you eat nuts with?
See more of this discussion:The good news about food combining the golden rule
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| The good news about food combining the golden rule | Posted by kaela on 2009-12-20 (message id=4550 ) |
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How long a gap do you leave between eating protein and starch foods?
See more of this discussion:The good news about food combining the golden rule
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| Yeast free | Posted by Lana on 2009-12-13 (message id=4546 ) |
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I don't know where you are located but I live in the SE USA. I buy my bread from www.delandbakery.com and they ship it to me. They are in Deland FL
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| Protein food lists | Posted by joshua berry on 2009-12-11 (message id=4542 ) |
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im a swimmer and a waterpolo player. I want 2 get bigger for my waterpolo but not to big so i cant swim. Any ideas
See more of this discussion:Protein food lists
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| Food lists and ingredients starch food list | Posted by Heather Wood on 2009-11-30 (message id=4532 ) |
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Visit www.SucceedwithJuicePlus.com
I would Imagine you have a hard time eating fruits also yet it is imperative that you get nutrition from them. Juice Plus, juices, dries, and blends 17 different fruits and vegetables together making them tolerable to unusual conditions. Best regards See more of this discussion:Food lists and ingredients starch food list
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| Intolerance to grains, rice, other bean-seed | Posted by been there & survived on 2009-11-28 (message id=4529 ) |
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br>You may have to learn to cook, using no seeds, grains, beans of any kind in any amount. Roots (carrots, potatoes onions etc), leaves are ok, so is dairy, fish (but salmon: watch out) and meat. Remove all seeds tomatoes and peppers before using. Avoid stuff where seeds leaks out into flesh (melon, squash, ...) or at least check for reactions. Most important: read labels; only get things with no additives that you don't know are ok. Avoid: corn syrup, "hydrolyzed wheat protein", thickeners, shelf-life extenders, "flavorings". Use best quality olive oil, white cheese (that orange color is from a seed). Flour substitute: potato starch. To survive, need to cook from scratch. Give up old treat habits (choose between "fun" and life). Eating out (not often): plain steamed green vegetable (not beans), salad (your own or no dressing), meat (grilled, no pepper!), baked potato with nothing on it. We have derived a complete set of recipes (and survived since 1987...) Half of family has this condition. Result: none of us is overweight...
See more of this discussion:Intolerance to grains, rice, other bean-seed
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| Yeast free | Posted by Claudie on 2009-11-25 (message id=4527 ) |
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What about French cheeses, such as camembert, brie, emmenthal, etc....are they yeast free? And soy free
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| Yeast free | Posted by candace on 2009-11-18 (message id=4515 ) |
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How did the doctor find out, every doctor i ask about it doesnt beleive in it
See more of this discussion:Yeast free
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| Cereal bar | Posted by ashley on 2009-11-16 (message id=4512 ) |
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hi am wondering if you can help me i am doing a exam for my course in college .
Its just that i have to do a cereal bar for younger kids in primary and if you could give me some good details for one to do. I have named it juicy strawberrys just to see if you can help me with ingredents. thank you so much and will be appriecated Ashley See more of this discussion:Cereal bar
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| Proteins | Posted by Aine on 2009-11-13 (message id=4508 ) |
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Hi Paula
Get yourself some quinoa. It is a grain protein (very good source of protein) and treat it like a couscous or rice substitute. So you can have quinoa salad by chopping up veg (hot or cold) and tossing through some quinoa with some pesto for example. Also - try a French omlette - look up the recipe online, it is a milk-free omlette and is very light, extremely tasty! Good luck! APF See more of this discussion:Proteins
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| honey and cereal | Posted by Denise on 2009-11-08 (message id=4504 ) |
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Try maple syrup and cinnamon on your porridge it's very nice
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| Food lists and ingredients starch food list | Posted by Dell on 2009-11-05 (message id=4496 ) |
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does milk contain starches of any sort
See more of this discussion:Food lists and ingredients starch food list
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| Food lists and ingredients starch food list | Posted by Jennifer B on 2009-11-05 (message id=4495 ) |
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Hey, I was wondering if placing a drop of iodine on foods(knowing not to eat it afterwards) is the only way to tell if the food has starch in it.
Thanks, Jen Ps if you don't know the answer that is fine, but I am curious See more of this discussion:Food lists and ingredients starch food list
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| Re: spondulitus | Posted by steve mieras on 2009-11-01 (message id=4492 ) |
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I too, have had AS since 1976, with all similar occurrances and experiences. Recent discovery of Starch Foods as a fuel source for the Kleibsella Bacteria to expound and help kill cells and form boney calcium (fusion) through an Auto Immune Response. I am HLA B27 posi, and have noticed a reduction in IBS and the Bad Bacterial feelings in the gut and colon since minimizing starch form diet.
Would like to learn more, and you ? See more of this discussion:Re: spondulitus
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| Fruit to eat on their own or with a protein meal | Posted by trev on 2009-11-01 (message id=4491 ) |
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This from culled data:
Only sour fruits can be eaten with protein so try these with Yoghurt for b/f. The acid will aid digestion. With fruits- they can leave an alkaline ash once digested so it isn't alway obvious what is alkalising. Maybe you are short of energy by pm. Need some carbs, maybe? Wholemeal bread, rye or oatmeal with ripe banana. I'm demi veg -so would only recommend eve. meal: Baked fish with Cauli cheese and veg. or similar. Try Soy/Quorn etc. You may need to balance your daily diet better. It takes some work .. Nuts, [barring peanuts] are OK to mix & are good for you. Not too many Brazils, though. 2ish- [High Selenium] Apples between meals are a get-out by some accounts See more of this discussion:Fruit to eat on their own or with a protein meal
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| newbie to food combining - questions | Posted by trev on 2009-10-30 (message id=4488 ) |
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Rachel said: beans could be eaten with protein or starch right?
This has been bothering me- and I haven't seen an answer. What proportion of mixed protein and C/H is considered OK for Hay See more of this discussion:newbie to food combining - questions
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| Fruit to eat on their own or with a protein meal | Posted by shireen on 2009-10-30 (message id=4487 ) |
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Hi, explain 2 me why must fruit be eaten with a protein.
I have a fruit every morning with tea and another at 1 pm. After 2 pm my legs feel weak, arms pain, etc. Why is this so. See more of this discussion:Fruit to eat on their own or with a protein meal
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| How cooking affects nutrients | Posted by theresa sheldon on 2009-10-27 (message id=4484 ) |
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hello, does anyone out there know whether by using Halogen cooking (ie.. infrared) I am destroying nutrients in my vegetables. I know that using microwaves for veggies certainly destroys by irradiating them... does Halogen do the same please
See more of this discussion:How cooking affects nutrients
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| Re: EXCESS WIND | Posted by N on 2009-10-24 (message id=4482 ) |
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I have just began food combining, and my energy levels (which have been low for ages) have increased.
I had a lot of trouble with bloating / trapped wind - general IBS type problems. Digestive enzymes were recommended to me. Within a few days, the symptoms had all but disappeared. Now over a year later i am fine as long i take the digestive enzymes You can get these digestive enzymes from health food shops. Don't know if the food combining will help my bloating issues as yet, but i am starting to feel better generally. Good Luck See more of this discussion:Re: EXCESS WIND
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| Salt free olives | Posted by Andrea on 2009-10-21 (message id=4478 ) |
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Hi there
Just noticed your posting and was also looking for olives with no salt. Have you had a reply with suggestions where to get them from in the UK? I've been looking for a while, I adore olives and eat them like sweets!!! but I'm very consious of the salt in them. I do wash them before eating but the salt is still obvious. I don't like the ones in oil so much. Look forward to hearing from you. Regards Andrea See more of this discussion:Salt free olives
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| starch free diet | Posted by Mary on 2009-10-17 (message id=4471 ) |
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I make bread, muffins, crackers, etc., with almond flour. Usually, I mix flaxseed meal with it. There are many, many recipes on Internet
See more of this discussion:starch free diet
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| cookchill products | Posted by hannah adams on 2009-10-13 (message id=4467 ) |
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dear sir/madam
i am a student currently studying A level food technology. the project that i am doing requires me to produce a healthy mediterranean cook chill product. i would be grateful if you could send me any information that you think might be useful for this specfic meal. thank you your faithfully H.S Adams See more of this discussion:cookchill products
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| Nuts and seeds that go with a protein meal | Posted by jacqueline spaulding on 2009-09-29 (message id=4431 ) |
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please could u list me what nut ,i can eat ,i am on a protien diet, and i am very confuse ,also what tea i could drink in the morning also vegetable
See more of this discussion:Nuts and seeds that go with a protein meal
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| How cooking affects nutrients | Posted by Peter on 2009-09-28 (message id=4430 ) |
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Calcium in cheese is not destroyed by cooking
See more of this discussion:How cooking affects nutrients
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| Food lists and ingredients starch food list | Posted by Roxanne Meggs on 2009-09-28 (message id=4429 ) |
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The doctor just recently took me off all milk products and told me to stay away from starch any suggestions
See more of this discussion:Food lists and ingredients starch food list
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| bloating | Posted by Roxanne Meggs on 2009-09-28 (message id=4428 ) |
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I also have the same exact problem. The doctor has just recently took me off all milk products because of the constant pain, gas, and bloating. It is really aggrivating not knowing what is causing the problem. I am 32 years old and still pretty active, so I don't understand what is the problem. If anyone has any advice as far as a diet or some exercises something that can be done with a ruptured and degenerative disc disease, I would really appreciate it.
Thank you Roxanne Meggs See more of this discussion:bloating
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| How cooking affects nutrients | Posted by Joan Sumpio on 2009-09-28 (message id=4427 ) |
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IS calcium destroyed in cooking cheese
See more of this discussion:How cooking affects nutrients
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| Food lists and ingredients starch food list | Posted by Peter on 2009-09-27 (message id=4426 ) |
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Sabudana is tapioca or sago. It is almost pure starch
See more of this discussion:Food lists and ingredients starch food list
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| Food lists and ingredients starch food list | Posted by on 2009-09-27 (message id=4425 ) |
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hi i am
pia dose sabudana contain starch? See more of this discussion:Food lists and ingredients starch food list
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| Food lists and ingredients starch food list | Posted by A. Robins on 2009-09-27 (message id=4424 ) |
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Kidney beans will assist with liver cleansing if eating in moderaton.
Tony See more of this discussion:Food lists and ingredients starch food list
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| Food lists and ingredients starch food list | Posted by Santos on 2009-09-26 (message id=4420 ) |
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I am intolerant to starch and I am trying to find something that substitutes bread. I think I've found that flaxseed flour has almost no starch. Somebody can confirm that?
I also heard almond bread, but I can't find it anywhere See more of this discussion:Food lists and ingredients starch food list
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| Christmas Pudding starch meal | Posted by angela on 2009-09-24 (message id=4418 ) |
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thats not starch it has eggs in it
See more of this discussion:Christmas Pudding starch meal
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| Food lists and ingredients starch food list | Posted by Peter on 2009-09-23 (message id=4417 ) |
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Soda is a chemical with no food value, so not a protein or a starch
See more of this discussion:Food lists and ingredients starch food list
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| Food lists and ingredients starch food list | Posted by lorie on 2009-09-23 (message id=4416 ) |
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Although you should stay away from soda, is it a starch and should only be consumed when eating starches
See more of this discussion:Food lists and ingredients starch food list
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| Dont mix starch meals with protein meals | Posted by Chris on 2009-09-10 (message id=4382 ) |
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Yea don't drink if you're having a purely or nearly purely meat meal, let the PH drop in your stomach, that's when pepsin breaks down protein
See more of this discussion:Dont mix starch meals with protein meals
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| Dont mix starch meals with protein meals | Posted by Chris on 2009-09-10 (message id=4381 ) |
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Glad you brought that up, the more meat you put into your sandwich the faster your pancreas might wear out from being overworked, unless your sandwich is like arround 85\% meat lol. This one website sais that if you eat a mixed meal that is more than 18\% carbohydrates then your body doesn't proceed with protein digestion in the stomach, and it will have to get digested in the small intestine by pancreatic enzymes. Sounds pretty sane but it doesn't say where they got that number and it doesn't have a single reference to anyone or any studies. (http://tuberose.com/Food_Combining.html)
See more of this discussion:Dont mix starch meals with protein meals
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| Yeast free | Posted by Anita on 2009-09-09 (message id=4379 ) |
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I have started using cheese made with almond flour, it isn't bad. It is also dairy free
See more of this discussion:Yeast free
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| Oatmeal porridge | Posted by Anne Rinning on 2009-09-07 (message id=4374 ) |
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Can you give me a recipe to make porridge from oatmeal in the microwave for one person
See more of this discussion:Oatmeal porridge
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| Food lists and ingredients starch food list | Posted by Peter on 2009-08-27 (message id=4362 ) |
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Tomato contains very little starch
See more of this discussion:Food lists and ingredients starch food list
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| Food lists and ingredients starch food list | Posted by ROBIN on 2009-08-27 (message id=4361 ) |
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I AM VERY UNEDUCATED AS FAR AS NUTRITIONAL VALUE IN FOODS
I HAVE RECENTLY JOINED A GYM THAT HAS BEEN A GOD SEND BUT MY COACH TOLD ME TO CUT OUT STARCHES... I AUTOMATICALLY CUT OUT ALL POTATOES, BREAD AND PASTA I WAS TOLD BY A FRIEND TODAY THAT TOMATOES HAD STARCH IN THEM AND I EAT A "LOT" OF TOMATOES.... IF MY OBJECTIVE IS TO CUT OUT STARCHES, ARE TOMATOES BAD FOR ME See more of this discussion:Food lists and ingredients starch food list
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| Dont mix starch meals with protein meals | Posted by Judy on 2009-08-20 (message id=4354 ) |
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How can one eat a sandwich if mixing protein with starch is not acceptable
See more of this discussion:Dont mix starch meals with protein meals
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| dips and dressings | Posted by cris on 2009-08-20 (message id=4353 ) |
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I'm obsessed with spices ranch dressing and butter or substitute butter sprinkles. How do they connect with this diet im comfused.also I love oil and vinegar and need to know what can be eaten with these. Please help I love this food combining idea but love my dressings too. Do I neen to give them up
See more of this discussion:dips and dressings
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| Dairy free | Posted by Jennifer on 2009-08-18 (message id=4350 ) |
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Beverley, you can find rice pizza dough at Whole Foods supermarket I think they are located in most of the states if you live in the United States. Also you can try soy cheese for a topping I actually enjoy mine without cheese though since I cannot have dairy either. Also remember to make your pizza with vegetable toppings instead of meat for the combination diet. You can get creative with that. Good luck to you I can understand the struggle with digestion it seems I have tried every diet under the sun...just hope this combination thing helps me out soon I am really trying to follow it as the book says.
Jennifer Link See more of this discussion:Dairy free
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| bloating | Posted by Jennifer on 2009-08-18 (message id=4349 ) |
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Hello everyone I started the food combining diet about week and a half ago and have been following just as the book "The complete book of food combining by Kathryn Marsden" tell me. I do have IBS the constipation kind and I am always bloated. Even though my stomach has settled down some since started to properly combine food my bloating has not went down at all. When I say I am bloated I mean I feel pregnant but I am not. Some days I go to the bathroom and other days I still struggle. I am eating more fruit and vegetables than I used to and I drink lots of water does anyone have any ideas why I am still bloated? Does it just take more time for your body to adjust to the increase in fiber or am I doing something wrong.
P.S. I am also lactose intolerant and avoid it whenever humanly possible. Thanks Jennifer See more of this discussion:bloating
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| Sesame pumpkin sunflower seeds | Posted by lynda on 2009-08-18 (message id=4348 ) |
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Do you have a starch-free pastry recipe
See more of this discussion:Sesame pumpkin sunflower seeds
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| Yeast free | Posted by Kelly Christenson on 2009-08-16 (message id=4340 ) |
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I just found out that my 15 month old toddler has a yeast allergy and also have been directed to avoid cheeses, citric acid, etc. I am looking at the all the boxes, cans, etc. in my cupboards and the fruit in my fridge and am constantly reminded that those ingredients are in just about everything. I have also been on-line looking for yeast free recipes, but am having a hard time finding anything my toddler can chew. Is there anyone out there that can help me with finding a cookbook to help me with this specific allergy? I would appreciate any information one could give
See more of this discussion:Yeast free
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| menu for food combining | Posted by Dianne on 2009-08-12 (message id=4337 ) |
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I have been following advice from Jackie Le Tissier's book 'Food Combining for Vegetarians' for about 4 weeks now and feel so much better.....no indigestian or gut discomfort so I intend sticking to it.
The first time I have ever lost weight without feeling hungry! I want to go to your restaurant. Where is it? See more of this discussion:menu for food combining
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| Soda Water | Posted by Peter on 2009-08-10 (message id=4335 ) |
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You would have to drink large amounts of soda water to have any effect on the ph of the stomach.
The stomach produces acid in response to a protein meal, so if you are concerned don't drink soda water with a protein meal See more of this discussion:Soda Water
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| Decaf coffee Question | Posted by Renee on 2009-08-10 (message id=4334 ) |
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Did you get an answer to this question? I have the same question... I've given up lots of stuff and don't want to add decaf coffee to the list. I eat NO other caffeine, not even chocolate
See more of this discussion:Decaf coffee Question
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| Principles of menu planning | Posted by Ana V on 2009-08-09 (message id=4329 ) |
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Ive got ibs so i would like ideais for hay diet menu?please
See more of this discussion:Principles of menu planning
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| Soda Water | Posted by Michael Bale on 2009-08-08 (message id=4327 ) |
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Does soda water which is made from water and sodium bicarbonate affect the Hay diet?
I think it will affect the ph of my stomach which will negate the Hay diet. Please advise. Regards, Michael Bale See more of this discussion:Soda Water
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| Sausages | Posted by RON LLOYD on 2009-08-08 (message id=4324 ) |
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I have a KING CHEF SAUSAGE MAKER AND WOULD LIKE TO ORDER SOME SKINS AND SOME SAUSAGE MIXES CAN YOU SUPPLY ME WITH AN ORDER FORM. I WOULD LIKE A TELEPHONE NUMBER IF YOU CAN
RON LLOYD See more of this discussion:Sausages
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| Salt free | Posted by lesley on 2009-07-31 (message id=4320 ) |
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I have just found out that I have chronic kidney disease and need to cut my salt/sodium down drasticaly, can anyone advise me about lower salt/sodium foods
See more of this discussion:Salt free
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| Food lists and ingredients starch food list | Posted by Wendy on 2009-07-29 (message id=4319 ) |
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I understand that quinoa is a protien.
That is what it says on my packet See more of this discussion:Food lists and ingredients starch food list
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| Starch breakfast muesli | Posted by Peter on 2009-07-28 (message id=4229 ) |
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Almost all natural starch foods contain some protein. What is important is that a starch meal is very low in protein, and that a protein meal is very low in starch.
The combinations suggested provide this balance in the final meal See more of this discussion:Starch breakfast muesli
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| Re many questions about | Posted by Peter on 2009-07-28 (message id=4228 ) |
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If you suspect a gluten allergy then you must avoid bread that contains wheat, oats, barley, rye, emma, spelt. All these breads contain gluten
See more of this discussion:Re many questions about
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| Salt free | Posted by Peter on 2009-07-28 (message id=4227 ) |
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If you cook with the basic raw ingredients. These don't have salt in. Fresh fruit, fresh vegetables, fresh fish, fresh meat. Rice, potato. Don't add salt in the cooking either
See more of this discussion:Salt free
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| Dieting for weight loss | Posted by Peter on 2009-07-28 (message id=4226 ) |
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You need to cut down things like cake, biscuits, pastry, pizza, chips.
Replace them with some fresh fruit and green vegetables See more of this discussion:Dieting for weight loss
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| Dieting for weight loss | Posted by Faye on 2009-07-27 (message id=4225 ) |
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Help,
I will be 51yo and am 100lbs over weight (height 5'2") and my doctor recommended I cut back on starches/sugars. What kind of menu would I have to choose from with these limitations? I'm trying not to become upset, but this upsetting, not to mention my blood pressure was high enough to cause me to be on meds. which i detest. What would be my menu option to not loose taste and keep me motivated to stay on it See more of this discussion:Dieting for weight loss
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| Salt free | Posted by janice gallagher on 2009-07-21 (message id=4215 ) |
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my little 5 yr old girl has just been diagnosed with nephotic syndrome and 1 of the affects is high blood pressure and water retention ive now been advised to have her on a salt free diet but im finding it really hard as everything has salt in any advice would be much appreciated
See more of this discussion:Salt free
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| Yeast free | Posted by Adelina on 2009-07-20 (message id=4213 ) |
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As I understand blue cheese is yeast free. Instead of a fermentation process bacteria is used in its production. I have 15 allergies and intolernces some allergies can be adrressed. Id you need more info let me know.
Adelina See more of this discussion:Yeast free
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| Salt free | Posted by Donna on 2009-07-15 (message id=4208 ) |
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Purchase a copy of The Rice Diet Solution. It was devised by Duke University in the 1930's for heart patients. It is low a sodium diet and you do not eat just rice
See more of this discussion:Salt free
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| starch list | Posted by itma on 2009-07-14 (message id=4206 ) |
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recently my doctor said to stay off starches and sugar. I am diabetic with controlled blood sugars higest being 148, what can I eat. I also have had lap band and some things are hard to get down
See more of this discussion:starch list
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