Food Combining Support Group

The Hay Diet

Book Food Combining

order now from Amazon.com USA
Order now from Amazon.UK

Message Board:

Recent Messages

Please check if a topic already exists before starting a new topic. New Topic

All Messages by Topic:

1 soy products.htm

2 questions regarding combining.htm.htm

A diet for weight loss.htm

Acid and alkaline.htm

Acid reducers and this diet.htm

Acid with starch or protein.htm

Alkaline stomach.htm

Ankylosing spondylitis.htm

Arthritis 2.htm

Bacon and eggs.htm

Baked beans.htm

Beans - starch or protein.htm

Blood group diet.htm

Book for vegetarians .htm

Changing to .htm

Coconut milk.htm

Complete text of the book.htm

Confused-Mix different Proteins together.htm

Constipation with diet.htm

Cooking tomatoes.htm

Cream cheese a protein.htm

DOES FROZEN FOOD LOSE NUTRIENTS .htm

Day one review.htm

Do it right or die lol.htm

Dumpling recipe.htm

Eating for weight loss.htm

Egg custard.htm

Energy intake to balance your energy use.htm

Excess wind.htm

Exercise and diet.htm

First day of .htm

For vegeterians.htm

Fruit smoothies.htm

Ground Flaxseeds.htm

Hay Diet Cooking.htm

Headpains after starting hay diet.htm

Healthier fibre options.htm

Honey and cereal.htm

Hypoglycemia.htm

I like the sound of combining.htm

Ilk can be combined with any meal.htm

Im new to all this.htm

Intolerance to grains and rice.htm

Is it ok to eat .htm

Is this too much fat.htm

Is wheat a protein, starch or both..htm

Is wheat a protein, starch or both.htm

LISTS - STARCHESPROTEIN.htm

Lard in your recipes.htm

Link to main pages.htm

Liver - why does it turn green.htm

Lunchbox recipes.htm

MayonnaiseAvocado.htm

Meals for the day.htm

Milk fee diet.htm

Milk on cereal.htm

Mixing meat with veggies .htm

Muscle development.htm

Neutral breakfast.htm

New Message Board.htm

New messages.htm

Night shift work.htm

Nuts, seeds and wholegrains.htm

Peanut butter.htm

Penut Butter and Jelly.htm

Period between meals.htm

Potatoes Not Prosac.htm

Prescribed drugs.htm

Previous email re constipation + .htm

Protein-Thanks for help.htm

Pumpkin is vegetable.htm

Quinoa - starch or protein.htm

Quorn and meat substitutes .htm

Really like to lose weight.htm

Rice milk over a whole grain cereal.htm

Rolled oats and Oatmeal.htm

Sceintific Proof.htm

Sequential eating.htm

Soft cheeses etc.htm

Soy beans - protein or starch.htm

Soy products.htm

Sprouted grain.htm

Sprouted grains.htm

Starch free.htm

Starch free diet.htm

Sugar free jelly.htm

Sunnyvale Organic Sprouted Wheat Bread.htm

Sweet potato.htm

Sweetcorn - olives - nibbles.htm

Tea & Chocolate!.htm

Testing the board.htm

This diet works.htm

Tofu and meat subs.htm

Tofu is protein.htm

Tomato soup.htm

Vegatarian diets.htm

Want to try combining.htm

What is starch.htm

What to do to gain wait.htm

Wheat free diet.htm

Where is the place to start.htm

Why our appetites evolved.htm

Yucca and palmito.htm

Z - testing the new updates.htm.htm

Moderated discussion and help for discussing Food combining, weight loss, slimming, diet, ingredients, cookery

actioning query

stumped

Posted by

hi everybody is someone doing this way of eating for weight loss? i am doing thisfor weight loss but it is very slow. i have been on a stand still for over a month. i was just wondering if i am eating enough calories. i am exercising every day and doing about 3 mi a day. please if anyone has got any ideas it would be appreciated. linda traen Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: stumped

Posted by

HTML>If your weight is static on your present regime, you are almost there! If you are now taking more exercise than you did before, you will be building more healthy muscle and this will keep your weight static initially. Look next at the amount of saturated fat you eat - meat fat, margarine, including that in any cakes, biscuits, sweets like chocolate and simply cut back on these. You should then be moving into slow weight loss. Aim for a slight loss every month over a year or more. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: starch or vegetable

Posted by

hi peter. thanks for the reply. i am eating very meat and hardly and fat at all. my meals are right on the mark when it comes to eating. i am not eating and sugars except a small amount of sucanant sugar,bagel and cereal throughout the day, with tofutti cr cheese. iam eating my fruits and vegetables throughout the day andsmall amount of protein. so this is what i am eating. it is hard for me to give up coffee,i am having about 3 cups in the a.m. and 8 glasses of water a day. i also wonder is pumpkin a starch or vegetable? thank you. linda traen Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: starch or vegetable

Posted by

HTML>Just stick with the diet - sound to me your doing just fine. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: starch or vegetable

Posted by

The question as to whether pumpkin is a vegetable., there are, of course, lists, but the thing that settles the matter for me is if it gives me acid reflux or gas when its eaten alone, or in pie - w/o egg. Corrine Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: starch or vegetable

Posted by patrick

Hi Linda, you shouldn't exercise everyday as your'e body needs time to recover from the previous days exercise...this lets your'e body bulid muscle to adjust to your'e new exercise regime, this in itself burns calories. So the general rule is workout one day and rest the next Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: starch or vegetable

Posted by patrick

Hi Linda, you shouldn't exercise everyday as your'e body needs time to recover from the previous days exercise...this lets your'e body bulid muscle to adjust to your'e new exercise regime, this in itself burns calories. So the general rule is workout one day and rest the next Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: starch or vegetable

Posted by patrick

Hi Linda, you shouldn't exercise everyday as your'e body needs time to recover from the previous days exercise...this lets your'e body bulid muscle to adjust to your'e new exercise regime, this in itself burns calories. So the general rule is workout one day and rest the next Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re starch or vegetable

Posted by Adam

Hi Linda You should be exercising everyday if its only walking, you only need a day to recover if your doing weight lifting exercises, slow cardio exercises such as walking burn calories and some fat, fast cardio such as running at fast pace would burn calories but more fat also, 100g of pumpkin has only 26 calories, 0 fat 6.5g of carbs (1.4g of sugars) and 1g protein, so pumpkin is a complex carb and should not be taken with protein on this diet if you eating more than 100g of pumpkin also try to cut the cheese out of your diet if your still stuck at your current weight and make sure you have fat free milk, i say this because cheese and half/full fat milk has alot of saturates and those fats are hard to burn off in the day and usually end up as body fat, try to eat more mono-unsaturated fats (such as olive oil, flaxxseed/oil and almonds this will break down more fat and help you on your way even if progress is slow hang in there because you will see results with the coffee situation dont worry about that but make sure that after you have had your 3 cups of coffee you force yourself to drink a litre of water to re-hydrate because if you are dehydrated your wont be able to rid itself of fat as easy, lots of water it key to flushing fat from the system, good luck adam Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Search for any topic in this forum