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A diet for weight loss.htm

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Is wheat a protein, starch or both.htm

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Moderated discussion and help for discussing Food combining, weight loss, slimming, diet, ingredients, cookery

actioning query

Constipation with food combining diet

Posted by Joanna

Hallo again Peter, Since going onto the food combining diet I've been having problems with chronic constipation. I do have a history of chronic constipation and this worries me as I don't want to go back down this road. I came to food combining because of stomach problems, as opposed to bowel problems. I managed to be quite regular (daily) before changing my diet. Now it's every 2/3 days. Since food combining I've had to cut out raw oats for breakfast because I sank like a stone afterwards. Am now wondering whether the constipation is due to a change in the amount of grain I'm now eating (less), although my diet wasn't high in grains before (very little wheat). I'm now eating more raw veg as salads, and a lot more fruit, which I hardly touched before, and so I would have thought that this would be enough fibre to keep me going! Any comments would be very much appreciated, Thanks, Joanna Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Constipation with food combining diet

Posted by Joanna

Hallo Peter and anyone else who may be interested in this topic! I have now understood that my IBS has been irritated by my approach to food combining. I can't eat fruit, raw veg, nuts, seeds, and high protein foods on their own in the way that I started to do following this diet. My GI tract has reacted very badly. My conclusion is that food combining is very useful but that I have to adapt it to my own body's requirements, with suitable foods for IBS. Joanna Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

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