Moderated discussion and help for discussing Food combining, weight loss, slimming, diet, ingredients, cookery
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Ground Flaxseeds
Posted by AZ
Hi,
Thanks for this board. I'm starting to food combine again and was wondering where ground flaxseeds would fit. I like to take about 1 Tbs. a day for omega's.
I read Fit for Life back in the 80s but think I'll pick the book by Hay.
Thanks.
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Ground Flaxseeds
Posted by Peter
Flaxseeds have 18\% protein and 42\% fats or oils, so I would treat this as part of a protein meal.
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Ground Flaxseeds
Posted by AZ
Thanks for your answer Pete. I'm ordering your book through Amazon. It's going to take 2 to 5 weeks to get here, unfortunately.