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A diet for weight loss.htm

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Is wheat a protein, starch or both.htm

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actioning query

fruit smoothies

Posted by

br /> generally i eat fruit by itself.. but was wanting to know what fruits can be eaten together and does it make a difference if they are liquified? should i make a smoothie with rice milk or soy? and can i mix things like bananas, rasberries, blueberries, strawberries, blackberries what fruits cant i combine with other fruits Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: fruit smoothies

Posted by Peter

Fruit is much better as fruit. Liquidising fruit breaks down the cells and releases the sugars. These now digest very much faster, giving you a sugar rush and disrupting your sugar control system. After a sugar high you get a low as the insulin levels over compensate. This increase your chances of developing diabetes. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

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