Moderated discussion and help for discussing Food combining, weight loss, slimming, diet, ingredients, cookery
actioning query
milk fee diet
Posted by
I have just been diagnosed as having a milk allergy can anyone give me some tips on how food combining can help
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Re: milk fee diet
Posted by Peter
Food Combining encourages you to construct a diet without using the highly refined foods like cake, biscuits etc that often include milk products.
Some people who cannot use milk are having problems with the lactose, and can eat pure low fat yogurts, where the bacteria have removed all the lactose.
If you remove all milk products from your diet you must add calcium tablets - it is almost impossible to get enough calcium from other foods
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Re: milk fee diet
Posted by
You might want to try goats milk, it might work for you. I have a number of food allergies and I find food combining helps on a lot of levles. I have lost 6.5 lbs in 2 weeks, have less digestive problems, alot more energy and require less sleep