Food Combining Support Group

The Hay Diet

Book Food Combining

order now from Amazon.com USA
Order now from Amazon.UK

Message Board:

Recent Messages

Please check if a topic already exists before starting a new topic. New Topic

All Messages by Topic:

1 soy products.htm

2 questions regarding combining.htm.htm

A diet for weight loss.htm

Acid and alkaline.htm

Acid reducers and this diet.htm

Acid with starch or protein.htm

Alkaline stomach.htm

And Meat.htm

Ankylosing spondylitis.htm

Arthritis.htm

Arthritis 2.htm

Avacados.htm

Bacon and eggs.htm

Baked beans.htm

Beans - starch or protein.htm

Blood group diet.htm

Book for vegetarians .htm

Breadfruit.htm

Breakfast.htm

Calories.htm

Cereal.htm

Changing to .htm

Coconut milk.htm

Complete text of the book.htm

Confused-Mix different Proteins together.htm

Constipation with diet.htm

Cooking tomatoes.htm

Cream cheese a protein.htm

DOES FROZEN FOOD LOSE NUTRIENTS .htm

Day one review.htm

Do it right or die lol.htm

Dumpling recipe.htm

Eating for weight loss.htm

Egg custard.htm

Energy intake to balance your energy use.htm

Excess wind.htm

Exercise and diet.htm

First day of .htm

For Linda.htm

For vegeterians.htm

Fruit smoothies.htm

Ground Flaxseeds.htm

Hay Diet Cooking.htm

Headpains after starting hay diet.htm

Healthier fibre options.htm

Honey and cereal.htm

Hummus.htm

Hypoglycemia.htm

I am new.htm

I like the sound of combining.htm

Ilk can be combined with any meal.htm

Im new to all this.htm

Intolerance to grains and rice.htm

Is it ok to eat .htm

Is this too much fat.htm

Is wheat a protein, starch or both..htm

Is wheat a protein, starch or both.htm

LISTS - STARCHESPROTEIN.htm

Lard in your recipes.htm

Link to main pages.htm

Liver - why does it turn green.htm

Luna bars.htm

Lunchbox recipes.htm

Marmite.htm

MayonnaiseAvocado.htm

Meals.htm

Meals for the day.htm

Milk fee diet.htm

Milk on cereal.htm

Mixing meat with veggies .htm

Muscle development.htm

Neutral breakfast.htm

New.htm

New Message Board.htm

New messages.htm

Night shift work.htm

Nuts, seeds and wholegrains.htm

Peanut butter.htm

Penut Butter and Jelly.htm

Period between meals.htm

Peter.htm

Polenta.htm

Popcorn.htm

Potatoes Not Prosac.htm

Prescribed drugs.htm

Previous email re constipation + .htm

Protein-Thanks for help.htm

Pumpkin is vegetable.htm

Quinoa - starch or protein.htm

Quorn.htm

Quorn and meat substitutes .htm

Really like to lose weight.htm

Recipes.htm

Recipes.htm

Rice Milk.htm

Rice milk over a whole grain cereal.htm

Rolled oats and Oatmeal.htm

Sceintific Proof.htm

Search.htm

Sequential eating.htm

Skin and .htm

Soft cheeses etc.htm

Soy beans - protein or starch.htm

Soy milk.htm

Soy products.htm

Soya.htm

Soya beans.htm

Sprouted grain.htm

Sprouted grains.htm

Starch free.htm

Starch free diet.htm

Sugar free jelly.htm

Sunnyvale Organic Sprouted Wheat Bread.htm

Sweet potato.htm

Sweetcorn.htm

Sweetcorn - olives - nibbles.htm

Tea & Chocolate!.htm

Testing the board.htm

The Book.htm

This diet works.htm

Tofu.htm

Tofu and meat subs.htm

Tofu is protein.htm

Tomato soup.htm

Vegatarian diets.htm

Vitamins.htm

Want to try combining.htm

Welcome.htm

What is starch.htm

What to do to gain wait.htm

Wheat free diet.htm

Where is the place to start.htm

Why our appetites evolved.htm

Wind odour.htm

Yoghurt.htm

Yucca and palmito.htm

Z - testing the new updates.htm.htm

workshop.htm

Moderated discussion and help for discussing Food combining, weight loss, slimming, diet, ingredients, cookery

actioning query
 muscle development  Posted by
br /> Peter,

Thanks so much for your response in my other post. I was just hoping you could give me some information on how following food combining would directly assist muscle development. I started training 6months ago at the gym and am keen to find out if my efforts to gain quality muscle mass are being hindered by my
attempts to do this properly as I can't combine my carbs and protein. Every
magazine I read lists that you needs to have both protein and carbs after
training to aid in the recovery/building of muscle mass. I don't want to be
spending 8 hours in the gym a week training and doing this food combining if
it is going to affect my ability to develop a quality lean healthy physique.

regards

Anthony

Post a reply to this message, or post a new topic
 Re: muscle development  Posted by
Why are you spending so may hours in the gym

Post a reply to this message, or post a new topic
 Re: muscle development  Posted by
Most information concerning muscle building while using weights suggest training sessions lasting no more than 60 minutes 2-3 times a week. You don't seem to be allowing any time for recovery.
After your workout you could have sweet fruit containing about 50g of sugars. It will be digested quickly and you can follow that with a protein food containing about 20-30g protein but little fat

Post a reply to this message, or post a new topic
 Re: muscle development  Posted by
he must b an addict like me. i do 90mins 6days a week. the gym is like a drug, u get hooked dont u think

Post a reply to this message, or post a new topic
 Re: muscle development  Posted by MB
Here try this program it will not only save you alot of time in the gym but will make you a hell of a lot bigger, and stronger. It's called static contraction training. Look it up if you want to free up some time

Post a reply to this message, or post a new topic
 Re muscle development  Posted by deejay saroza
what is the right program for a teen ager like me to gain weight and build muscle?

Post a reply to this message, or post a new topic
 Re muscle development  Posted by Peter
To gain weight you have to keep your exercise and your food intake in balance, and make any changes slowly.

The best exercise is a combination of walking, cycling, swimming and occasional team games. Don't rush in and suddenly try and do a lot. Slowly increase the amount you do until you are exercising a couple of hours each day. Exercise should be a social occcasion with friends outdoors, not a solitary burst of energy in the gym.
If you do a long spell of particularly hard exercise (say a 10 mile hike in a day) then a couple of days rest should follow.

Any changes to your diet should also be gentle, but to be healthy you must keep to a balanced diet with plenty of fresh fruit and vegetables. Fast food is best avoided, as are special tonics, diet drinks etc. You will find that with exercise and a healthy diet you will know when you have eaten enough.

As a teenager your body is still growing. Don't try and force it beyond what is comfortable.

Peter

Post a reply to this message, or post a new topic

Search for any topic in this forum