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1 soy products.htm

2 questions regarding combining.htm.htm

A diet for weight loss.htm

Acid and alkaline.htm

Acid reducers and this diet.htm

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Alkaline stomach.htm

Ankylosing spondylitis.htm

Arthritis 2.htm

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Book for vegetarians .htm

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Complete text of the book.htm

Confused-Mix different Proteins together.htm

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Cooking tomatoes.htm

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DOES FROZEN FOOD LOSE NUTRIENTS .htm

Day one review.htm

Do it right or die lol.htm

Dumpling recipe.htm

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Energy intake to balance your energy use.htm

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Hay Diet Cooking.htm

Headpains after starting hay diet.htm

Healthier fibre options.htm

Honey and cereal.htm

Hypoglycemia.htm

I like the sound of combining.htm

Ilk can be combined with any meal.htm

Im new to all this.htm

Intolerance to grains and rice.htm

Is it ok to eat .htm

Is this too much fat.htm

Is wheat a protein, starch or both..htm

Is wheat a protein, starch or both.htm

LISTS - STARCHESPROTEIN.htm

Lard in your recipes.htm

Link to main pages.htm

Liver - why does it turn green.htm

Lunchbox recipes.htm

MayonnaiseAvocado.htm

Meals for the day.htm

Milk fee diet.htm

Milk on cereal.htm

Mixing meat with veggies .htm

Muscle development.htm

Neutral breakfast.htm

New Message Board.htm

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Newbie to - questions.htm

Night shift work.htm

Nuts, seeds and wholegrains.htm

Pasta and cooked tomatoes.htm

Peanut butter.htm

Penut Butter and Jelly.htm

Period between meals.htm

Potatoes Not Prosac.htm

Prescribed drugs.htm

Previous email re constipation + .htm

Protein-Thanks for help.htm

Pumpkin is vegetable.htm

Quinoa - starch or protein.htm

Quorn and meat substitutes .htm

Really like to lose weight.htm

Restante starch free food.htm

Rice milk over a whole grain cereal.htm

Rice problems.htm

Rolled oats and Oatmeal.htm

Sceintific Proof.htm

Sequential eating.htm

Soft cheeses etc.htm

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Sunnyvale Organic Sprouted Wheat Bread.htm

Sweet potato.htm

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Tea & Chocolate!.htm

Testing the board.htm

This diet works.htm

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Tomato soup.htm

Vegatarian diets.htm

Want to try combining.htm

What is starch.htm

What to do to gain wait.htm

Wheat free diet.htm

Where is the place to start.htm

Why our appetites evolved.htm

Yucca and palmito.htm

Z - testing the new updates.htm.htm

and Toddlers.htm

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Moderated discussion and help for discussing Food combining, weight loss, slimming, diet, ingredients, cookery

actioning query

neutral breakfast

Posted by

Hi, I have been reading thru my food combinin bk 4 Veggies, so im havin a few probs! It states u should have = protein meal, starch meal Neutral Meal .... in 1 day. Bit stuck we neutral, and what 2 have for breakfast. As its easier then 2 have a protein/starch lunch and dinner. What could I have being vegetarian for a neutral breakfast??? (other than raisins Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: neutral breakfast

Posted by Peter

How is the book defining a neutral meal? Two starch meals + one protein meal per day is a good guide. peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: neutral breakfast

Posted by

In my Veggie combining book, it states u should have a neutral meal. foods that r neutral: cream, butter, salad, veg mainly. Thing is id rather have protein and startch 4 lunch and dinner. But if u say its ok 2 have 2x startch 1x protein ill try that! Is it wrong 2 mix up and have 2 protein and 1 starch?? As again in this bk it says protein is a key factor/importance. maybe cos im veggie Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: neutral breakfast

Posted by Peter

If you need to steadily lose weight, then one meal of just veg or fruit each day would be a good idea. two protein meals and one starch meal put slightly more strain on the liver and kidneys which have to break down and excrete excess protein - it cannot be stored by your body. Fine occasionaly, not so good every day. I would judge this over the long term, assess your weight and health, and adjust your diet accordingly. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: neutral breakfast

Posted by

Thanks Peter.Diet seems to be going well after my first week. Its strange how after a while you dont miss potato with protein, cheese with bread etc. luckily i have been cooking up lots of recipes like the wholemeal pizza, potato scones and quiche recipes to add some life to my meals. PS Diet Coke is allowed isnt it? as contains no protein, carb or fat?? As 1 website said not to drink it as contains asphermane (cant spell it Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: neutral breakfast

Posted by Peter

Water is much more healthy than diet coke at any time. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: neutral breakfast

Posted by

Hi Peter and Katy, Peter, the "neutral meal" Katy is referring to is what is advocated by writers like Doris Grant as being neither a starch nor protein food. It is what you have kindly explained several times to people about there having been a misunderstanding of Dr Hay's teaching about alkaline salts. Other books state that the neutral foods do not cause an acid nor an alkaline environment. It is very confusing to people Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Nori	Posted by Caroline

In food combining is Nori (sushi seaweed) considered a protien or carb. On nutrition information it is 46 g protien and 54 grams carb so not much between them. thanks Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

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