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Moderated discussion and help for discussing Food combining, weight loss, slimming, diet, ingredients, cookery

actioning query

peanut butter

Posted by

hi peter i was wondering if you could have ww bread with natural peanut butter. also can you make your own p.b. thanx ltraen Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: peanut butter

Posted by

HTML>Peanuts are high in protein, so a home made peanut butter would be a high protein food ( easy to make by putting peanuts in a liqidiser) Purchased peanut butter may be mostly the peanut fat, with the protein removed. You would have to check the lable to see if it is high protein or not. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: peanut butter

Posted by

do you have to put any other ingredient in liquidiser other than peanuts to make the butter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: peanut butter

Posted by

HTML>Peanut butter is just a peanut paste - It has a high fat content so don't use too much of it. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: peanut butter

Posted by

Peter... so can you eat peanut butter or soy butter with a natural whole wheat bread...i am new to food combining and they suggest that it would be a protein/starch digestion problem... also what kinds of things can you do with a tomato...i know they say nuts, non starches and cheeses or ok combos...is that it..no more pasta and tomatoe sauce?... and what kind of natural toppings can you put on bread...homemade mayo is out?...egg protein and starch again?...hmmm please help ray Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: peanut butter

Posted by

According to my understanding, peanut butter blocks the nardi channels and may, if over used, cause flatuence. Perhaps you might consider the use of a good juicer with nut spread attachment. Tahaini paste is great especialy if you use raw roasted seseme seeds. Try other nuts (Brazil, Almond, Cashew) or combination of nuts and /or olive oil (virgin is best) with some herbs to ary the flavour or Tarami with sea salt to enhance. You might try mayo made from Soy although a little oily, tastes good Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: peanut butter

Posted by

hi peter i'm new to this peanut butter thing, i have a cholestrol problem i hear .peanut butter is good for it is it really safe to use it to control cholestrol i've got home made peanut butter thanks Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: peanut butter

Posted by

I am on a low carb diet and losing weight just eating P.Butter , low cal cheese, low carb bread, peanuts, yogurt and thats about it. I was worried about eating too much P.Butter also. Do you know anything about it yet. I eat a 16 oz jar in about 3 days . It's additive I think. I just eat it with a spoon when I'm hungry. Want to know if it lowere your cholestrol. email me Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Peanut Butter

Posted by Blabberfingers

Is this a protein or carb? Is it okay to eat? Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re peanut butter

Posted by Krysia

Hiya Am new to food combining and am giving it a try to combat chronic digistive problems. I have 3 questions 1. Is almond butter a good alternative to peanut butter to put on bread? 2. I currently enjoy german style rye bread with sunflower seeds in it - is this inadvisable? 3. I am very partial to miso soup - is the fact that the soya beans have been fermented a problem? also, is there any reason not to combine it with starch or protein? Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re peanut butter

Posted by Joanna

Hi Krysia, I'm new to food combining as well, but may be able to help a little. 1. Almond butter has got to be much better than peanut butter! Almonds are very nutritional. They are high in calcium and protein, and the lowest nut in fat. They are considered one of the best nuts available. Peanuts on the other hand, especially in peanut butter, are not that easy to digest. They are hig in fat. There is also concern about potentially toxic molds containing aflatoxin that can grow on peanuts. Aflatoxin is a potential carcinogen. 2. I think that if you read the label of ingredients on the rye bread packet, you'll find that it will say that it's higher in carb than protein. Even with the sunflower seeds in it. I've just learnt to do this with sprouted wheat bread! (Thanks to Peter's input!) My understanding is that sunflower seeds are a neutral food and so you can eat them with either carb or protein. But there must be more rye flour than seeds in the bread. 3. In Jackie Le Tissier's book on Food Combining for Vegetarians, she suggests that soya products come under the protein category. However, she has miso mentioned under the Flavourings section of neutral foods, which would mean you can mix it with protein or carb. Someone else, or Peter, may be able to clarify the miso issue? Good luck! Joanna Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re peanut butter

Posted by Joanna

Hallo again Krysia, P.S. to my last email. I've just received a copy of Peter's book in the post, and it would seem that almonds are too high in protein to mix with starch!! So following my last email it would seem that they're not better than peanuts on bread! Joanna Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re peanut butter

Posted by krysia

Many thanks for the helpful comments. Hope both of our food combining efforts are successful Regards Krysia Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re peanut butter

Posted by Kasaija P Banage

Hi, I have high Cholestrol in particular my LDL, so I have been put on medication. However, I have always enjoyed Peanut butter and would like to know if this will indeed help lower my cholestrol? Regards Kasaija Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re peanut butter

Posted by Sue

Yes, I was just told I have high cholestrol. Is peanut butter good to eat for this? I've been eating it every morning, not in the jar, ground fresh without any added ingredients for about two years! thanks Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re peanut butter

Posted by Peter

High cholesterol in the blood is the result of there being too much fat and oil in the diet for your metabolism. Our own body will make the cholesterol from other fats. This is normal - it is having too high a level that needs to be reduced. For most people this means a low fat diet, but note this is not no fat. Some fat in the diet is essential for uptake of vitamins. The useful fat comes with a portion of oily fish, or a light olive oil dressing on salad or green vegetables, or as invisible fat with meat or eggs. The fat you can avoid is the fat in cake, biscuits, visible fat on meat, chocolate, and yes peanut butter. Sorry, but if you have got high cholesterol, cut out the peanut butter. Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: peanut butter

Posted by sima

Hallo My bad cholestrol is 235 and I love peanutbutter. I have read that I am not allowed to eat peanut butter but I love it. Please let me am I allowed to eat it and how much in a day. I eat always homemade peanut butter. Thanks and best regards Sima Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: peanut butter

Posted by Peter

High cholesterol comes from too much fat and too little exercise. There is nothing magic about it. Plenty of exercise is essential to be healthy, so increase the exercise and cut the fat down until they are in balance. You can eat a little peanut butter provided that you cut out a lot of other fat in the diet and increase your exercise. Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: peanut butter

Posted by Brijmohan Singhi

Whether peanut butter deterimental to cholestrol sufferers? As I think, saturated fat is responsible for cholestrol increase. How much \% of saturated fat does it contain? Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: peanut butter

Posted by Peter

Peanut butter Total fat 50.39 percent Saturated fat 10.29 percent Monounsaturated fat 23.71 percent Polyunsaturated fat 13.87 percent USDA National Nutrient Database for Standard Reference, Release 19 (2006) Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: peanut butter

Posted by Nasir

can i enjoy peanuts eating I have high cholestrol Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

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