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The Hay Diet

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1 soy products.htm

2 questions regarding combining.htm.htm

A diet for weight loss.htm

Acid and alkaline.htm

Acid reducers and this diet.htm

Acid with starch or protein.htm

Alkaline stomach.htm

Ankylosing spondylitis.htm

Arthritis 2.htm

Bacon and eggs.htm

Baked beans.htm

Beans - starch or protein.htm

Blood group diet.htm

Book for vegetarians .htm

Changing to .htm

Coconut milk.htm

Complete text of the book.htm

Confused-Mix different Proteins together.htm

Constipation with diet.htm

Cooking tomatoes.htm

Cream cheese a protein.htm

DOES FROZEN FOOD LOSE NUTRIENTS .htm

Day one review.htm

Do it right or die lol.htm

Dumpling recipe.htm

Eating for weight loss.htm

Egg custard.htm

Energy intake to balance your energy use.htm

Excess wind.htm

Exercise and diet.htm

First day of .htm

For vegeterians.htm

Fruit smoothies.htm

Ground Flaxseeds.htm

Hay Diet Cooking.htm

Headpains after starting hay diet.htm

Healthier fibre options.htm

Honey and cereal.htm

Hypoglycemia.htm

I like the sound of combining.htm

Ilk can be combined with any meal.htm

Im new to all this.htm

Intolerance to grains and rice.htm

Is it ok to eat .htm

Is this too much fat.htm

Is wheat a protein, starch or both..htm

Is wheat a protein, starch or both.htm

LISTS - STARCHESPROTEIN.htm

Lard in your recipes.htm

Link to main pages.htm

Liver - why does it turn green.htm

Lunchbox recipes.htm

MayonnaiseAvocado.htm

Meals for the day.htm

Milk fee diet.htm

Milk on cereal.htm

Mixing meat with veggies .htm

Muscle development.htm

Neutral breakfast.htm

New Message Board.htm

New messages.htm

Night shift work.htm

Nuts, seeds and wholegrains.htm

Peanut butter.htm

Penut Butter and Jelly.htm

Period between meals.htm

Potatoes Not Prosac.htm

Prescribed drugs.htm

Previous email re constipation + .htm

Protein-Thanks for help.htm

Pumpkin is vegetable.htm

Quinoa - starch or protein.htm

Quorn and meat substitutes .htm

Really like to lose weight.htm

Rice milk over a whole grain cereal.htm

Rolled oats and Oatmeal.htm

Sceintific Proof.htm

Sequential eating.htm

Soft cheeses etc.htm

Soy beans - protein or starch.htm

Soy products.htm

Sprouted grain.htm

Sprouted grains.htm

Starch free.htm

Starch free diet.htm

Sugar free jelly.htm

Sunnyvale Organic Sprouted Wheat Bread.htm

Sweet potato.htm

Sweetcorn - olives - nibbles.htm

Tea & Chocolate!.htm

Testing the board.htm

This diet works.htm

Tofu and meat subs.htm

Tofu is protein.htm

Tomato soup.htm

Vegatarian diets.htm

Want to try combining.htm

What is starch.htm

What to do to gain wait.htm

Wheat free diet.htm

Where is the place to start.htm

Why our appetites evolved.htm

Yucca and palmito.htm

Z - testing the new updates.htm.htm

Moderated discussion and help for discussing Food combining, weight loss, slimming, diet, ingredients, cookery

actioning query

frustrated

Posted by

hi peter i just wanted to tell you the diet is really helping my gas problem. i think i might be doing something wrong though.i am losing one day and gaining the next. how much fat am i suppose to have. i am having cream cheese on bagel in a.m. vinegar and oil on salad and butter on vegetables is this too much fat? i also can't exercise because i have a sore foot will that hinder my weight loss? thanx linda Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: frustrated

Posted by

Exercise is essential to weight loss. Exercise like walking 3 miles each day is the best. Otherwise your body will keep its fat and lose the muscle - not what you want. There is nothing wrong with oil or butter on salad and vegetables, it all depends on the quantity. You need a small amount. A level desert spoon full. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

frustrated

Posted by

hi peter i am getting frustrated. i am doing everything right , including exercising but am no t losing. i would really like to lose weight on this. thank you linda p. s. i really am following this to a T Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: frustrated

Posted by

Hiya Linda Ali here...so i'm not the expert!!! But I just wondered if perhaps you expectations are a bit too high? I think that 3lbs weight loss is great. I have found with reducing diets that I have ended up yo-yoing. So although I lost 'impressive' amounts of weight, I get bored with being hungry, or with the restrictions of the the diet programme, give up, the weight goes back on with more too and I feel guilty and depressed. It's been a vicious circle. One that is very destructive too. So i think that because we're eating so much 'whole food' are body has to adjust to that, as well as the massive change of separating protein and carbs. In addition, unlike a reducing diet, I understand this way of eating to be a much more long term thing, perhaps for the rest of our lives if we're happy with it, in that way any weight loss is likely to become a permament loss too. Unfortunately in this society we have been 'brainwashed' to believe we should see dramatic results quickly....after all who would join Weight watchers if their adverts said...sustained weight loss takes time and quick, dramatic weight loss is not only bad for you but you usually put it all back on again?! Don't be disheartened by what seems like a small weight loss. I think it's great and an achievement to be proud of. Well done. Take care Ali Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: frustrated

Posted by

HTML>Good advice. Weight loss on many diets is often changes in water balance, or loss of muscle rather than fat. Exercise is very important to ensure that you keep muscle and lose fat. Do whatever exercising you can, even if it is just tensing and relaxing muscle. If you still don't loose fat, then SLOWLY start to reduce the quantities you eat ( cut out any cakes, biscuits and obvious fat) until your weight slowly starts to fall, and then keep what you eat in balance with your weight. Peter Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: frustrated

Posted by

Hi Linda, I've just come across this site and thought I'd add my bit! I came across the food combining diet after stumbling across a new diet/exercise plan. The chap advocates the food combining plan and has devised a series of exercises which will radically burn fat (more so than just cv work). The exercises must be performed in a set pattern - each one negates the negative effect of the previous exercise, so you end up more flexible and with less muscle fatigue. It's endorsed by PPP healthcare (big UK health insurer) and major international soccer players use it along with some major celebrities too. I can't go into details because it will take forever but have a look at www.bodydoctor.com. My partner and I have been on it for a week and the stubborn fat stuff is starting to shift already........oh, and thanks to the diet I'm much more lively than I used to be! Good luck, take it easy and remember Rome wasn't built in a day. Giles Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: frustrated

Posted by

has anyone read food combining made easy? am i wrong in thinking its a extreem way of combining? in fit for life it states food combining applies to the main items not the dressings or sauce, as long as they arnt in large amounts. which is right none or a bit Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

Re: frustrated

Posted by

You might want to look at sequential eating if you find the food combining too rigorous. I heard that folks on this site are having good results with it and it's much easier. It's on page www.angelfire.com/ny2/bass/sequential.html Post a reply to this message, or post a new topic Your Name: Your Email: Subject: Security Code:

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