Baked bananas Recipe: Low Fat, Low Sugar

Ideal for barbecues

For each person

1 banana

1 teaspoon honey

1 teaspoon rum

flaked almonds

• Lay each banana on a piece of aluminium foil.
• Sprinkle with honey, rum and flaked almonds.
• Wrap the foil around the bananas and lay in an over-proof dish.
• Bake for 15 minutes in a moderate oven (gas mark 4, 350F, 180C).
• Serve with low-fat yogurt.

• Add preserved stem ginger in place of the honey.
• Baked apples can be cooked in the same way for a sweet.