Cauliflower and cheese soup Recipe: Low Fat, Low Sugar

serves 4

1 onion

½cauliflower

½pint / 300ml chicken stock

pinch thyme

salt to taste

fresh ground pepper to taste

½pint / 300 ml low-fat milk

4 oz / 100 g fromage frais

• Cook the onion, cauliflower, herbs and seasonings until soft in the stock.
• Mash these up with a potato masher or use a food processor.
• Stir in the grated cheese or fromage frais,and the milk.
• Heat the soup until hot enough to serve but do not boil.
• This should be a fairly thick soup.