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vegetable-stock-recipe-low-fat-low-sugar
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salmon-pie-recipe-low-fat-low-sugar
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cottage-pie-recipe-low-fat-low-sugar
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white-sauce-recipe-low-fat-low-sugar
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rich-wine-sauce-recipe-low-fat-low-sugar
pesto-recipe-low-fat-low-sugar
tapenade-recipe-low-fat-low-sugar
italian-tomato-sauce-recipe-low-fat-low-sugar
blue-cheese-dressing-recipe-low-fat-low-sugar
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marjoram-pesto-recipe-low-fat-low-sugar
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horseradish-sauce-recipe-low-fat-low-sugar
low-fat-mayonnaise-recipe-low-fat-low-sugar
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sesame-dressing-recipe-low-fat-low-sugar
onion-gravy-recipe-low-fat-low-sugar
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mint-sauce-recipe-low-fat-low-sugar
greek-salad-recipe-low-fat-low-sugar
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baked-fennel-recipe-low-fat-low-sugar
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leeks-with-almonds-recipe-low-fat-low-sugar
crudites-recipe-low-fat-low-sugar
summer-fruit-recipe-low-fat-low-sugar
apricot-whip-recipe-low-fat-low-sugar
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suet-pudding-recipe-low-fat-low-sugar
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serving-fruit-recipe-low-fat-low-sugar
vegetable-and-fruit-juices-recipe-low-fat-low-sugar
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conversion-tables-recipe-low-fat-low-sugar
Breakfast Fresh fruit salad Wholemeal toast and marmalade Dinner Avocado dip (Mix the flesh of two ripe avocados with mayonnaise sauce) and crudites Roast turkey Baked potato Sprouts, carrots, baked onion, cauliflower Onion gravy Fresh fruit Supper New potatoes and salads with a pesto dressing Christmas pudding with mincemeat sauce Fresh fruit
Breakfast
Fresh fruit salad
Wholemeal toast and marmalade
Dinner
Avocado dip (Mix the flesh of two ripe avocados with mayonnaise sauce) and crudites
Roast turkey
Baked potato
Sprouts, carrots, baked onion, cauliflower
Onion gravy
Fresh fruit
Supper
New potatoes and salads with a pesto dressing
Christmas pudding with mincemeat sauce