Dried fruit salad Recipe: Low Fat, Low Sugar

Dried dates, apricots, figs, prunes, sultanas.

• Wash the fruit to remove any grit.
• Place the dried fruit in a large oven-proof glass bowl and cover with cold water.
• Leave to absorb the water for 12 hours.
• Place in the oven at gas mark2, 300F, 150C and bring slowly to a simmer for an hour.
• Serve hot or cold.